Kitchen & Love · Entrees, Sides and Small Meals
Medley Tabbouleh and Quinoa
One package (227g) serving of Medley Tabbouleh and Quinoa by Kitchen & Love has 360 calories, 9g of sugars and 480mg of sodium, as submitted by International Delicacies Inc. to USDA (FoodData Central 2553926, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553926, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Delicacies Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 728119515351
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 79% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 62% carbohydrate, 26% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.4 g | 79% |
| Sodium | 211 mg | 310 mg | 34% |
| Protein | 4.4 g | 4 g | 54% |
| Calories | 159 | 158 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Couscous & Quinoa & Millet Blended with Corn and Spices TASTY BITE | 168 mg | 116 |
| Organic White & Red Quinoa MINUTE | 160 mg | 128 |
| Vegetable Quinoa Medley CUCINA & AMORE | 150 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, BULGUR WHEAT, TOMATO, RED QUINOA, RED BELL PEPPERS, OLIVE OIL, RAISINS, MINT, LEMON JUICE, SALT, GUAR GUM (STABILIZER), NATURAL FLAVOR
The statement lists 12 ingredients at the top level, beginning with Water, Bulgur Wheat, Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement International Delicacies Inc. submitted to USDA (FoodData Central 2553926).
More Kitchen & Love entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medley Seven Grain | 159 | 0.44 g | 75 mg |
| Chunky Organic Jackfruit Chili | 97 | 2.2 g | 150 mg |
| Peruvian Vegetable Ceviche Cauliflower Quick Meal | 76 | 1.33 g | 271 mg |
| Riced Cauliflower | 24 | 0 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitchen & Love Medley Tabbouleh and Quinoa?
360 per 1 package (227g) serving, and 159 per 100 g.
How much sodium is in Kitchen & Love Medley Tabbouleh and Quinoa?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Delicacies Inc. submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov