El Monterey · Frozen vegetables
Mexican Street Sweet and Roasted Corn with Parmesan and Cotija Cheeses
A 1/2 cup (110g) serving of Mexican Street Sweet and Roasted Corn with Parmesan and Cotija Cheeses by El Monterey has 120 calories, 3g of sugars and 220mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2390266, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2390266, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007241178
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 64% carbohydrate, 21% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 200 mg | 24 mg | 90% |
| Protein | 4.6 g | 2.4 g | 87% |
| Calories | 109 | 43 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): CORN FIRE ROASTED SUPER SWEET CORN WATER PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) SOUR CREAM (CULTURED CREAM, ENZYME) CREAM CONTAINS 2% OR LESS CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), ONION, RICE STARCH, COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, STARCH [POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME] ADDED TO PREVENT CAKING), CRUSHED GARLIC (GARLIC, CITRIC ACID), CILANTRO, SALT, SUGAR, JALAPENO PEPPERS (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), SPICES, CANOLA OIL, LIME JUICE CONCENTRATE.
The statement lists 12 ingredients at the top level, beginning with Corn Fire Roasted Super Sweet Corn Water Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2390266).
Questions about this product
How many calories are in El Monterey Mexican Street Sweet and Roasted Corn with Parmesan and Cotija Cheeses?
120 per 1/2 cup (110g) serving, and 109 per 100 g.
How much sodium is in El Monterey Mexican Street Sweet and Roasted Corn with Parmesan and Cotija Cheeses?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov