Mi-del · Cookies and Biscuits
Mi-del, Gingerbread Men, Ginger
A 4 cookies (26g) serving of Mi-del, Gingerbread Men, Ginger has 110 calories, 9g of sugars and 105mg of sodium, as submitted by Tree of Life, Inc. to USDA (FoodData Central 2288809, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2288809, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tree of Life, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030684790638
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 58% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 75% carbohydrate, 21% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.6 g | 32.1 g | 58% |
| Sodium | 404 mg | 300 mg | 78% |
| Protein | 3.9 g | 5 g | 35% |
| Calories | 423 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other gingerbread in this aisle
323 of the 13,787 cookies and biscuits products are named gingerbread. Per 100 g their median is 400 calories, 250 mg of sodium and 3.5 g of protein; 302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Boys Crisp Holiday Cookies FRANZ | 323 mg | 419 |
| Who-ville House Gingerbread Cookie Kit THE GRINCH | 321 mg | 393 |
| Zucchini Gingerbread Carrot Smart Cookies BITSY'S BRAINFOOD | 321 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gingerbread", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR (CORN FLOUR, SOY FLOUR, POTATO FLOUR, RICE FLOUR, CORN STARCH, POTATO STARCH, XANTHAN GUM), SUGAR, MODIFIED TAPIOCA STARCH, CANOLA OIL, NATURAL GINGER FLAVOR, ORGANIC CARAMEL COLOR, BAKING SODA, SEA SALT, SOY LECITHIN, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Gluten-free Flour (corn Flour, Soy Flour, Potato Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Tree of Life, Inc. submitted to USDA (FoodData Central 2288809).
More Mi-del cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mi-del, Gingerbread Men, Limited Edition Cookies | 423 | 30.77 g | 423 mg |
| Mi-del, Gingerbread Men | 423 | 30.77 g | 423 mg |
| Chocolate Snaps | 433 | 36.67 g | 500 mg |
| Arrowroot Animals Crunchy Cookies | 433 | 30 g | 233 mg |
| Swedish Style Ginger Snaps | 433 | 40 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mi-del, Gingerbread Men, Ginger?
110 per 4 cookies (26g) serving, and 423 per 100 g.
How much sodium is in Mi-del, Gingerbread Men, Ginger?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tree of Life, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov