Franz · Cookies and Biscuits
Gingerbread Boys Crisp Holiday Cookies
A 3 cookies (31g) serving of Gingerbread Boys Crisp Holiday Cookies by Franz has 130 calories, 9g of sugars and 100mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2137665, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2137665, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220806427
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 57% carbohydrate, 32% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 32.1 g | 39% |
| Sodium | 323 mg | 300 mg | 58% |
| Protein | 12.9 g | 5 g | 96% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,294 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hazelnut, Chocolate & Peanut Butter Chip Cookies CORINNE'S BAKED GOODS | 258 mg | 516 |
| Nabisco Newtons Cookies Peach 1x8.750 Oz NABISCO NEWTONS | 258 mg | 484 |
| Chips Ahoy! Cookies Coconut Chunky 1x10.25 Oz CHIPS AHOY! | 258 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, MOLASSES, WATER, GINGER, CINNAMON, ALLSPICE, CLOVES, BAKING SODA, SALT, SOY LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2137665).
More Franz cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Franz, Crisp Baked Cookies, Iced Pumpkin Snaps | 419 | 25.81 g | 145 mg |
| Lemon Bite Sized Cookies | 414 | 31.03 g | 310 mg |
| Franz, Ginger Snap Cookies | 429 | 28.57 g | 161 mg |
| Chocolate Chip Soft Baked Cookies | 429 | 28.57 g | 429 mg |
| Salted Caramel | 432 | 35.14 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Gingerbread Boys Crisp Holiday Cookies?
130 per 3 cookies (31g) serving, and 419 per 100 g.
How much sodium is in Franz Gingerbread Boys Crisp Holiday Cookies?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov