Franz · Cookies and Biscuits
Franz, Crisp Baked Cookies, Iced Pumpkin Snaps
A 4 cookies (31g) serving of Franz, Crisp Baked Cookies, Iced Pumpkin Snaps has 130 calories, 8g of sugars and 45mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 1875285, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1875285, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220221077
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 32.1 g | 28% |
| Sodium | 145 mg | 300 mg | 17% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 867 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baba Joon's Chocolate Chewies, Cookies, Coconut, Almond BABA JOON'S CHOCOLATE CHEWIES | 115 mg | 462 |
| Yumbana Shoppe, Cookies, Gingerbread Men YUMBANA SHOPPE | 115 mg | 385 |
| Coconut Almond Cookies BABA JOON'S | 115 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, PUMPKIN, COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, POWDERED WHEY PROTEIN CONCENTRATE, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR), MOLASSES, WATER, CINNAMON, PUMPKIN FLAVOR (NATURAL FLAVOR, GYCERINE, ETHYL ALCOHOL), GINGER, SALT, NUTMEG, AMMONIUM BICARBONATE, BAKING SODA, EGGS, TRACE AMOUNTS OF ALMONDS AND COCONUT
The statement lists 17 ingredients at the top level, beginning with Bleached, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 1875285).
More Franz cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gingerbread Boys Crisp Holiday Cookies | 419 | 29.03 g | 323 mg |
| Lemon Bite Sized Cookies | 414 | 31.03 g | 310 mg |
| Franz, Ginger Snap Cookies | 429 | 28.57 g | 161 mg |
| Chocolate Chip Soft Baked Cookies | 429 | 28.57 g | 429 mg |
| Salted Caramel | 432 | 35.14 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz, Crisp Baked Cookies, Iced Pumpkin Snaps?
130 per 4 cookies (31g) serving, and 419 per 100 g.
How much sodium is in Franz, Crisp Baked Cookies, Iced Pumpkin Snaps?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov