Michelina's · Frozen Dinners and Entrees
Michelina's, Lean Gourmet, Sweet & Sour Chicken with White Chicken & Rice
One package (227g) serving of Michelina's, Lean Gourmet, Sweet & Sour Chicken with White Chicken & Rice has 320 calories, 19g of sugars and 690mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2035678, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035678, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854106573
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.4 g | 1.9 g | 97% |
| Sodium | 304 mg | 296 mg | 53% |
| Protein | 4.9 g | 6.5 g | 22% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lean in this aisle
37 of the 4,995 frozen dinners and entrees products are named lean. Per 100 g their median is 118 calories, 251 mg of sodium and 5.1 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bourbon Chicken Pasta New Orleans Style White Meat Chicken in a Creamy Bourbon Sauce Over Gemelli Pasta ZATARAIN'S | 242 mg | 135 |
| Roasted Light & Lean Polenta with Swiss Chard AMY'S | 238 mg | 62 |
| Lean Chicken Alfredo White Meat Chicken & Broccoli in a Creamy Alfredo Sauce with Pasta GREAT VALUE | 235 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lean", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROWN SUGAR, BELL PEPPERS, CARROTS, EDAMAME (SWEET GREEN SOYBEANS), PINEAPPLE, RICE WINE VINEGAR (WATER, RICE) LESS THAN 2% OF SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], FLAVORING, EXTRACTIVE OF TURMERIC), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), MODIFIED FOOD STARCH, TOMATO PASTE, CANOLA OIL, GARLIC (WITH WATER AND CITRIC ACID), GRANULATED GARLIC, SALT, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, GINGER.
The statement lists 19 ingredients at the top level, beginning with Cooked Long Grain Rice, Water, Cooked White Chicken (chicken Breast with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2035678).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Michelina's, Chili-mac | 141 | 1.32 g | 366 mg |
| Cheesy Chipotle Beef Nacho Style Pasta Macaroni with Beef Patty Crumbles, Red & Green Bell Peppers, Black Beans, and Corn, in a Cheesy Chipotle Sauce | 141 | 1.51 g | 338 mg |
| Mac & Cheese Pasta in a Creamy Blend of Three Cheeses | 144 | 1.01 g | 315 mg |
| Teriyaki Chicken | 137 | 4.41 g | 361 mg |
| Macaroni & Cheese Bake | 137 | 0.88 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's, Lean Gourmet, Sweet & Sour Chicken with White Chicken & Rice?
320 per 1 package (227g) serving, and 141 per 100 g.
How much sodium is in Michelina's, Lean Gourmet, Sweet & Sour Chicken with White Chicken & Rice?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov