Amy's · Frozen Dinners and Entrees
Roasted Light & Lean Polenta with Swiss Chard
One entree (227g) serving of Roasted Light & Lean Polenta with Swiss Chard by Amy's has 140 calories, 7g of sugars and 540mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2633611, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633611, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272008025
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 57% carbohydrate, 26% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 238 mg | 296 mg | 28% |
| Protein | 2.6 g | 6.5 g | 3% |
| Calories | 62 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC LOWFAT MILK, ORGANIC CORNMEAL, ORGANIC SWISS CHARD, ORGANIC ONIONS, FILTERED WATER, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, SALT), ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Organic Tomato Puree, Organic Zucchini, Organic Lowfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2633611).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Soups, Roasted Red Pepper & Tomato | 60 | 5.63 g | 239 mg |
| Shepherd's Pie | 70 | 2.2 g | 260 mg |
| Organic Soups Potato Leek | 74 | 1.06 g | 239 mg |
| Mexican Tamale Pie | 75 | 0.88 g | 260 mg |
| Organic Corn & Potato Chowder Soups | 81 | 2.46 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Roasted Light & Lean Polenta with Swiss Chard?
140 per 1 entree (227g) serving, and 62 per 100 g.
How much sodium is in Amy's Roasted Light & Lean Polenta with Swiss Chard?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov