Michelina's · Frozen Dinners and Entrees
Michelina's, Zap-ems, Pasta with Cream Sauce, White Turkey and Vegetables
A 213g serving of Michelina's, Zap-ems, Pasta with Cream Sauce, White Turkey and Vegetables has 240 calories, 3g of sugars and 540mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2035437, record updated Sep 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035437, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073369060336
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 60% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 254 mg | 296 mg | 34% |
| Protein | 3.8 g | 6.5 g | 10% |
| Calories | 113 | 133 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 581 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Grilled Chicken Breast with Tomato Chipotle Tinga Sauce, Grain Blend, Onions Peppers Taco Bowl FRONTERA | 203 mg | 80 |
| Shrimp Scampi Tender Shrimp, Vine-ripened Tomatoes, and Linguine Pasta Smothered in a Butter, Lemon & Garlic Sauce. MICHAEL ANGELO'S | 203 mg | 145 |
| Alfredo Penne & Vegetables Penne with Peas, Red Bell Peppers, and Corn in An Alfredo Sauce BIRDS EYE | 203 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PASTA (WATER, SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE), CARROTS, ONIONS, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID], SALT, DEXTROSE, YEAST EXTRACT, CORN SYRUP), LESS THAN 1% OF MODIFIED FOOD STARCH, PEAS, CHICKEN FAT, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), BELL PEPPERS, MALTODEXTRIN, SALT, ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FLAVOR ENHANCER (AUTOLYZED YEAST EXTRACTIVES, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, LACTIC ACID), SPICES, XANTHAN GUM, TURMERIC (COLOR).
The statement lists 20 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Semolina [enriched with Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2018), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2035437).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Macaroni & Cheese | 113 | 0.47 g | 362 mg |
| Spaghetti with Meat Sauce | 113 | 2.35 g | 263 mg |
| Beef & Peppers Bell Pepper Sauce with Rice & Seasoned Beef Patty Crumbles | 114 | 1.63 g | 315 mg |
| Michelina's, Four Cheese Ziti with Meat Sauce Bake | 115 | 3.08 g | 211 mg |
| Michelina's, Chicken Fajita Rice | 115 | 0.88 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's, Zap-ems, Pasta with Cream Sauce, White Turkey and Vegetables?
240 per 213g serving, and 113 per 100 g.
How much sodium is in Michelina's, Zap-ems, Pasta with Cream Sauce, White Turkey and Vegetables?
540mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Sep 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov