Spartan · Pasta Dinners
Microwave Macaroni & Cheese, Original
One pkg (58g) serving of Microwave Macaroni & Cheese, Original by Spartan has 220 calories, 4g of sugars and 470mg of sodium, as submitted by F. B. Washburn Candy Corp. to USDA (FoodData Central 1899890, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1899890, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that F. B. Washburn Candy Corp. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 1121208767
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 61% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 5.6 g | 61% |
| Sodium | 810 mg | 824 mg | 42% |
| Protein | 10.3 g | 11.6 g | 24% |
| Calories | 379 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 439 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Four Cheese Shells & Cheese with Cheddar, Mozzarella, Romano & Parmesan Cheeses SIMPLE TRUTH | 641 mg | 333 |
| Original Macaroni & Cheese PREMIER PANTRY | 638 mg | 348 |
| Cheddar Macaroni & Cheese MC. TRADER | 638 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (MALTODEXTRIN, SEMI SOFT CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WHEY, PALM OIL, SALT, CORN SYRUP SOLIDS, NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM CASEINATE, CALCIUM PHOSPHATE, BUTTER, LACTIC ACID, COLOR [TURMERIC OLEORESIN, YELLOW 6 LAKE], NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], SODIUM SILICOALUMINATE), MALTODEXTRIN, MODIFIED CORN STARCH, ACETYLATED MONO AND DIGLYCERIDES, SALT, POTASSIUM CHLORIDE, CALCIUM SILICATE.
The statement lists 8 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement F. B. Washburn Candy Corp. submitted to USDA (FoodData Central 1899890).
More Spartan pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta & Sauce, Chicken | 383 | 1.67 g | 1,150 mg |
| Macaroni & Cheese Dinner | 371 | 10 g | 929 mg |
| Spiral Dinner Macaroni & Cheese | 371 | 10 g | 971 mg |
| Macaroni & Cheese | 371 | 8.57 g | 786 mg |
| Hamburger Skillet Dinner | 357 | 0 g | 1,929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spartan Microwave Macaroni & Cheese, Original?
220 per 1 pkg (58g) serving, and 379 per 100 g.
How much sodium is in Spartan Microwave Macaroni & Cheese, Original?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record F. B. Washburn Candy Corp. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov