Roam · Popcorn, Peanuts, Seeds and Related Snacks
Mighty & Green Organic Spirulina, Tulsi, Coconut and Peanut Buttery Rolled Oats 7 Raw-nut-butter-bites
A 23g serving of Mighty & Green Organic Spirulina, Tulsi, Coconut and Peanut Buttery Rolled Oats 7 Raw-nut-butter-bites by Roam has 120 calories, 4g of sugars and 20mg of sodium, as submitted by Fuel Your Soul Foods, LLC to USDA (FoodData Central 2426598, record updated Nov 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2426598, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fuel Your Soul Foods, LLC submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868255000486
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 58% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 36% carbohydrate, 49% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.4 g | 7.1 g | 58% |
| Sodium | 87 mg | 250 mg | 33% |
| Protein | 17.4 g | 13.3 g | 67% |
| Calories | 522 | 536 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), HONEY, ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC COCONUT, SPIRULINA, SUNFLOWER LECITHIN POWDER, VANILLA, HOLY BASIL, SUNFLOWER LECITHIN, ALMONDS.
The statement lists 10 ingredients at the top level, beginning with Organic Peanut Butter (organic Peanuts, Salt), Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 28, 2022), not the label on the shelf today.
Source: the ingredient statement Fuel Your Soul Foods, LLC submitted to USDA (FoodData Central 2426598).
More Roam popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunnyseed & Chamomile 7 Raw-nut-butter-bites | 545 | 13.64 g | 205 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roam Mighty & Green Organic Spirulina, Tulsi, Coconut and Peanut Buttery Rolled Oats 7 Raw-nut-butter-bites?
120 per 23g serving, and 522 per 100 g.
How much sodium is in Roam Mighty & Green Organic Spirulina, Tulsi, Coconut and Peanut Buttery Rolled Oats 7 Raw-nut-butter-bites?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fuel Your Soul Foods, LLC submitted to USDA, last updated Nov 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov