Healing Md · Dips and Salsa
Mild Guacamole Chunky
A 2 Tbsp (30g) serving of Mild Guacamole Chunky by Healing Md has 35 calories, 0g of sugars and 170mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2378775, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378775, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112950557
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 35% carbohydrate, 65% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 567 mg | 474 mg | 64% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 117 | 107 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guacamole, Fiesta CABO FRESH | 450 mg | 167 |
| Guacamole LA MEXICANA | 450 mg | 150 |
| Medium Spicy Guacamole 365 WHOLE FOODS MARKET | 450 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): CHUNKY AVOCADO PULP (HAS AVOCADO, TOMATILLO, ONION, SEA SALT, GARLIC JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIA OIL), TOMATOES, ONIONS RED, PEPPERS POBLANC LIME JUICE, SALT, CILANTRO.
The statement lists 6 ingredients at the top level, beginning with Chunky Avocado Pulp (has Avocado, Tomatillo, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2378775).
Questions about this product
How many calories are in Healing Md Mild Guacamole Chunky?
35 per 2 Tbsp (30g) serving, and 117 per 100 g.
How much sodium is in Healing Md Mild Guacamole Chunky?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov