Calavo · Dips and Salsa
Mild Guacamole
One pouch (57g) serving of Mild Guacamole by Calavo has 90 calories, less than 1g of sugars and 210mg of sodium, as submitted by Calavo Growers, Inc. to USDA (FoodData Central 2036353, record updated Jun 16, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2502856.
Values for the declared serving and per 100 g. FoodData Central 2036353, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Calavo Growers, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070740612108
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 21% carbohydrate, 75% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 368 mg | 474 mg | 26% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 158 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zesty Asparagus Guacamole CHOOSE MICHIGAN | 288 mg | 30 |
| Roasted Corn Over Guacamole Layered Dip WHOLLY GUACAMOLE | 286 mg | 171 |
| Guacamole Triple 'B' Corporation | 268 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, ONION, SEA SALT, GARLIC, CILANTRO.
The statement lists 5 ingredients at the top level, beginning with Hass Avocados, Onion, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement Calavo Growers, Inc. submitted to USDA (FoodData Central 2036353).
More Calavo dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Calavo, Avocado Hummus, Red Onion & Roasted Garlic | 150 | 3.33 g | 367 mg |
| Calavo, Fiesta Guacamole | 150 | 3.33 g | 367 mg |
| Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice | 150 | 0 g | 383 mg |
| Authentic Recipe Mild Spice Guacamole | 167 | 0 g | 383 mg |
| Calavo, Guacamole, Spicy | 140 | 1.75 g | 368 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Calavo Mild Guacamole?
90 per 1 pouch (57g) serving, and 158 per 100 g.
How much sodium is in Calavo Mild Guacamole?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Calavo Growers, Inc. submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov