Choose Michigan · Dips and Salsa
Zesty Asparagus Guacamole
A 2 Tbsp (33g) serving of Zesty Asparagus Guacamole by Choose Michigan has 10 calories, less than 1g of sugars and 95mg of sodium, as submitted by TCB Food Processing LCC to USDA (FoodData Central 2438553, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438553, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TCB Food Processing LCC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851461004010
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 23% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.3 g | 23% |
| Sodium | 288 mg | 474 mg | 15% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 30 | 107 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tastebuds, Fresh Guacamole Dip TASTEBUDS | 211 mg | 123 |
| Dierbergs Kitchen, Caribbean Island Guacamole DIERBERGS KITCHEN | 204 mg | 136 |
| Authentic Guacamole CUT FRUIT EXPRESS | 202 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS PUREE, GREEN CHILIS, DICED TOMATO (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PUREE, VINEGAR, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), ONION, GROUND CUMIN, GARLIC POWDER, STARCH, SALT, PEPPER SALT (SALT, SPICE EXTRACTIVES, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CITRIC ACID, XANTHAN GUM, GROUND CAYENNE RED PEPPER.
The statement lists 15 ingredients at the top level, beginning with Asparagus Puree, Green Chilis, Diced Tomato (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement TCB Food Processing LCC submitted to USDA (FoodData Central 2438553).
Questions about this product
How many calories are in Choose Michigan Zesty Asparagus Guacamole?
10 per 2 Tbsp (33g) serving, and 30 per 100 g.
How much sodium is in Choose Michigan Zesty Asparagus Guacamole?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TCB Food Processing LCC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov