Cut Fruit Express · Dips and Salsa
Authentic Guacamole
A 2 oz (57g) serving of Authentic Guacamole by Cut Fruit Express has 70 calories, less than 1g of sugars and 115mg of sodium, as submitted by Child's Play Inc. to USDA (FoodData Central 1968611, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1968611, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Child's Play Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038232377744
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 22% carbohydrate, 73% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 202 mg | 474 mg | 7% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 123 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Large Guacamole Blender Taylor Fresh Foods, Inc. | 150 mg | 133 |
| Fresh Guacamole PICO DE GUACO | 148 mg | 56 |
| Dierbergs Kitchen, Guacamole DIERBERGS KITCHEN | 121 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): GUACAMOLE (AVOCADOS, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE ADDED TO PREVENT BROWNING), TOMATOES, WHITE ONION, LIME JUICE, CILANTRO, WATER, JALAPENOS, CILANTRO, GARLIC, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE), CUMIN
The statement lists 11 ingredients at the top level, beginning with Guacamole (avocados, L-cysteine Hydrochloride, Calcium Chloride. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Child's Play Inc. submitted to USDA (FoodData Central 1968611).
More Cut Fruit Express dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pico De Gallo | 26 | 3.51 g | 404 mg |
| Mini Taco Dip | 271 | 1.18 g | 459 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cut Fruit Express Authentic Guacamole?
70 per 2 oz (57g) serving, and 123 per 100 g.
How much sodium is in Cut Fruit Express Authentic Guacamole?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Child's Play Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov