Healing Md · Dips and Salsa
Mild Guacamole
A 4 Tbsp (59g) serving of Mild Guacamole by Healing Md has 110 calories, less than 1g of sugars and 190mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2375215, record updated Oct 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375215, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112950571
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 15% carbohydrate, 82% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 3.3 g | 17% |
| Sodium | 322 mg | 474 mg | 19% |
| Protein | 1.7 g | 2.4 g | 47% |
| Calories | 186 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Guacamole with Kale Snack Cups, Mild !YO QUIERO! | 257 mg | 159 |
| Organic Guacamole O ORGANICS | 250 mg | 167 |
| Spicy Guacamole GO VERDEN | 233 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, TOMATOES, ONIONS CILANTRO, CILANTRO CONTAINS 2% OR LESS OF SALT LIME JUICE, SODIUM METABISULFITE (PRESERVATIVE) SERFANO PEPPERS.
The statement lists 5 ingredients at the top level, beginning with Hass Avocados, Tomatoes, Onions Cilantro. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2375215).
Questions about this product
How many calories are in Healing Md Mild Guacamole?
110 per 4 Tbsp (59g) serving, and 186 per 100 g.
How much sodium is in Healing Md Mild Guacamole?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Oct 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov