Giant Eagle · Dips and Salsa
Mild Guacamole with Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, and Cilantro
A 2 Tbsp (30g) serving of Mild Guacamole with Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, and Cilantro by Giant Eagle has 50 calories, less than 1g of sugars and 115mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2654146, record updated Sep 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654146, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034955748
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 383 mg | 474 mg | 28% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other avocado in this aisle
124 of the 6,489 dips and salsa products are named avocado. Per 100 g their median is 150 calories, 439 mg of sodium and 1.8 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Heat Avocado Hummus LANTANA | 304 mg | 250 |
| Mashed Hass Avocado Everything Seasoning SIMPLE TRUTH | 304 mg | 179 |
| Mild Avocado Verde Avocado with Tomatillo Salsa WHOLLY | 300 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "avocado", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, TOMATILLO (TOMATILLO, CITRIC ACID), ONION, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID, STARCH), JALAPENO PEPPER (JALAPEO PEPPER, SALT, ACETIC ACID), CILANTRO, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Hass Avocado, Tomatillo (tomatillo, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2654146).
More Giant Eagle dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Guacamole | 167 | 0 g | 383 mg |
| Dip, French Onion | 161 | 7.14 g | 964 mg |
| French Onion Sour Cream Dip | 161 | 3.57 g | 786 mg |
| Hummus with Chipotle | 161 | 3.57 g | 500 mg |
| Guacamole Minis, Mild | 158 | 1.75 g | 368 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Mild Guacamole with Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, and Cilantro?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Giant Eagle Mild Guacamole with Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, and Cilantro?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Sep 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov