Mt. Olive · Pickles, Olives, Peppers and Relishes
Mild Okra
One oz (28g) serving of Mild Okra by Mt. Olive has 15 calories and 280mg of sodium, as submitted by Mount Olive Pickle Company Inc. to USDA (FoodData Central 2155522, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155522, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mount Olive Pickle Company Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009300000918
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sodium than 66% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,000 mg | 750 mg | 66% |
| Protein | 0 g | 0 g | 0% |
| Calories | 54 | 107 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other okra in this aisle
42 of the 9,108 pickles, olives, peppers and relishes products are named okra. Per 100 g their median is 18 calories, 1,036 mg of sodium and 0 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Pickled Okra LUNDS & BYERLYS | 786 mg | 18 |
| Rick's Picks, Pickled Okra with Smoked Paprika RICK'S PICKS | 783 mg | 43 |
| Garlic Dill Okra BYERS' BEST | 771 mg | 14 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "okra", one per barcode.
What is in it
Ingredients (as submitted): OKRA, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, AND YELLOW 5.
The statement lists 9 ingredients at the top level, beginning with Okra, Water, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Mount Olive Pickle Company Inc. submitted to USDA (FoodData Central 2155522).
More Mt. Olive pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Olive Oil & Garlic Marinated Roasted Peppers | 71 | 10.71 g | 393 mg |
| Bread & Butter Spears Old-fashioned Sweet | 71 | 17.86 g | 607 mg |
| Pepperoncini | 36 | n/a | 1,607 mg |
| Mild Banana Pepper Rings | 36 | n/a | 1,107 mg |
| Roasted Red Peppers | 36 | 7.14 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mt. Olive Mild Okra?
15 per 1 oz (28g) serving, and 54 per 100 g.
How much sodium is in Mt. Olive Mild Okra?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mount Olive Pickle Company Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov