Signature Select · Dips and Salsa
Mild Traditional Guacamole
One snack pack (56g) serving of Mild Traditional Guacamole by Signature Select has 110 calories, 0g of sugars and 290mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2617667, record updated Jul 18, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2631980.
Values for the declared serving and per 100 g. FoodData Central 2617667, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130068142
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 58% of them.
Where the calories come from: 20% carbohydrate, 76% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 518 mg | 474 mg | 58% |
| Protein | 1.8 g | 2.4 g | 49% |
| Calories | 196 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guacamole Dip with Garden Vegetable MISSION | 406 mg | 94 |
| Mild Classic Guacamole with Tortilla Chips WHOLLY | 405 mg | 285 |
| Traditional Guacamole 365 WHOLE FOODS MARKET | 404 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, WATER, JALAPENO PEPPER PUREE (JALAPENO PEPPER, WATER, SALT, ACETIC ACID), SEA SALT, ONION, WHITE VINEGAR, GARLIC PUREE.
The statement lists 7 ingredients at the top level, beginning with Hass Avocados, Water, Jalapeno Pepper Puree (jalapeno Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2617667).
More Signature Select dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tzatziki Yogurt Dip | 200 | 3.33 g | 533 mg |
| Medium Hatch Chile Guacamole | 200 | 0 g | 417 mg |
| Roasted Red Pepper Topped Hummus | 167 | 3.33 g | 467 mg |
| Roasted Garlic Topped Hummus | 233 | 3.33 g | 500 mg |
| Classic Hummus | 233 | 3.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Mild Traditional Guacamole?
110 per 1 snack pack (56g) serving, and 196 per 100 g.
How much sodium is in Signature Select Mild Traditional Guacamole?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov