Milford Valley · Frozen Dinners and Entrees
Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz
One portion (142g) serving of Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz has 210 calories, less than 1g of sugars and 610mg of sodium, as submitted by Maple Leaf Farms, Inc. to USDA (FoodData Central 2598518, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598518, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Leaf Farms, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073981333887
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 34% carbohydrate, 30% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 430 mg | 296 mg | 83% |
| Protein | 13.4 g | 6.5 g | 95% |
| Calories | 148 | 133 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TEXTURED SOY FLOUR, SMOKED CHOPPED HAM - WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), SOYBEAN OIL, CONTAINS LESS THAN 2% OF BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, POTATO STARCH, YELLOW CORN FLOUR, DEHYDRATED CHICKEN BROTH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SPICE, METHYLCELLULOSE, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVE, NONFAT MILK, PREBROWNED IN SOYBEAN OIL
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Maple Leaf Farms, Inc. submitted to USDA (FoodData Central 2598518).
More Milford Valley frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raw Breaded White Chicken Patty Filled with Green Peppers, Onions & Cheese Chicken Philly | 197 | 1.41 g | 394 mg |
| Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy | 197 | 1.41 g | 415 mg |
| Raw Breaded White Chicken Patty Filled with Ham & Cheese Coron Blue, Chicken Cordon Bleu | 197 | 0 g | 486 mg |
| Raw Breaded White Chicken Patty Filled with Homestyle Bread Stuffing | 197 | 0.7 g | 458 mg |
| Buffalo Style Chicken | 218 | 2.11 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?
210 per 1 portion (142g) serving, and 148 per 100 g.
How much sodium is in Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Leaf Farms, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov