M&m's · Crusts and Dough
Milk Chocolate Cookie Dough
A 28g serving of Milk Chocolate Cookie Dough by M&m's has 130 calories, 11g of sugars and 95mg of sodium, as submitted by Taste of Nature, Inc. to USDA (FoodData Central 2630797, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630797, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taste of Nature, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655956023032
- Category
- Crusts and Dough
- Records
- 1 under this UPC
How it compares with other crusts and dough
Per 100 g, it has more sugar than 93% of the 1,379 crusts and dough products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 12.4 g | 93% |
| Sodium | 339 mg | 482 mg | 26% |
| Protein | 3.6 g | 5.3 g | 11% |
| Calories | 464 | 357 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other dough in this aisle
498 of the 1,379 crusts and dough products are named dough. Per 100 g their median is 429 calories, 391 mg of sodium and 5.3 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simply Sweet Ideas, Chocolate Chip Cookie Dough SIMPLY SWEET IDEAS | 270 mg | 405 |
| Janie's Cookie Co., Macadamia Nut White Chocolate Chip Cookie Dough JANIE'S COOKIE CO. | 268 mg | 464 |
| Gingerbread Cookie Dough TOLL HOUSE | 268 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): HEAT-TREATED WHEAT FLOUR, SUGAR, PALM KERNEL OIL, MINI M&M'S [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], COATED MILK CHOCOLATE CHIPS {MILK CHOCOLATE CHIP [SUGAR, UNSWEETENED CHOCOLATE, DRY WHOLE MILK, COCOA BUTTER, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT], CONFECTIONER'S GLAZE}, TAPIOCA SYRUP, GLYCERIN, VANILLA - ARTIFICIAL, SALT, XANTHAN GUM, POTASIUM SORBATE, DURALOX ROSEMARY [CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN].
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Taste of Nature, Inc. submitted to USDA (FoodData Central 2630797).
Questions about this product
How many calories are in M&m's Milk Chocolate Cookie Dough?
130 per 28g serving, and 464 per 100 g.
How much sodium is in M&m's Milk Chocolate Cookie Dough?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taste of Nature, Inc. submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov