M&m's · Candy
Milk Chocolate Ghoul's Mix Chocolate Candies
A 42.5g serving of Milk Chocolate Ghoul's Mix Chocolate Candies by M&m's has 200 calories, 27g of sugars and 30mg of sodium, as submitted by M&m's to USDA (FoodData Central 2585485, record updated May 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585485, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M&m's submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 129370018900
- Category
- Candy
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 61% of the 19,635 candy products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 61% carbohydrate, 35% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.5 g | 57.9 g | 61% |
| Sodium | 71 mg | 50 mg | 60% |
| Protein | 4.7 g | 2 g | 74% |
| Calories | 471 | 375 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other candies in this aisle
1,136 of the 19,635 candy products are named candies. Per 100 g their median is 400 calories, 59 mg of sodium and 0 g of protein; 626 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Creams Classic Candies FOOD CLUB | 56 mg | 422 |
| Fruit Flavored Candies, Holiday Berries HELLER & STRAUSS | 56 mg | 389 |
| Caramel Creams Classic Candies HY-VEE | 56 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2023), not the label on the shelf today.
Source: the ingredient statement M&m's submitted to USDA (FoodData Central 2585485).
More M&m's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| M&m's, Chocolate Crispy Candies, 32.4 | 470 | 57.44 g | 144 mg |
| M&m's, Twist'n Pour Chocolate Candies with Bear Dispenser, Milk Chocolate | 467 | 63.33 g | 67 mg |
| M&m's, Chocolate Ornament Tin | 467 | 60 g | 67 mg |
| M&m's, Chocolate Candy | 475 | 65 g | 75 mg |
| M&m's, Milk Chocolate | 475 | 65 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Milk Chocolate Ghoul's Mix Chocolate Candies?
200 per 42.5g serving, and 471 per 100 g.
How much sodium is in M&m's Milk Chocolate Ghoul's Mix Chocolate Candies?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M&m's submitted to USDA, last updated May 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov