Marketside · Cookies and Biscuits
Milk Chocolate Graham Crackers
A 3 pieces (30g) serving of Milk Chocolate Graham Crackers by Marketside has 140 calories, 14g of sugars and 40mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1978134, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1978134, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131286770
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 32.1 g | 91% |
| Sodium | 133 mg | 300 mg | 15% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nancy Adams, Dark Chocolate Graham Crackers NANCY ADAMS | 94 mg | 531 |
| Animal Crackers HAPPY SNACKS | 83 mg | 433 |
| Plum Crackers Cheddar CAMPBELL SOUP COMPANY | 52 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), ORANGE COLORED SUGAR (SUGAR, CONFECTIONER'S GLAZE, FD&C YELLOW #6, CARNAUBA WAX), GOLD COLORED SUGAR (SUGAR, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, CORN SYRUP, GUM ARABIC, FD&C YELLOW #5 ALUMINUM LAKE, CARNAUBA WAX, FD&C RED #40 ALUMINUM LAKE, FD&C BLUE #2 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, HYDROXYLATED SOY LECITHIN).
The statement lists 4 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1978134).
More Marketside cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Decadent Peanut Butter Cup Cookies | 469 | 40.62 g | 422 mg |
| Iced Sugar Cookies | 465 | 31.31 g | 202 mg |
| Decadent White Chocolate Chunk Macadamia Nut Cookies | 469 | 34.38 g | 391 mg |
| Decadent Turtle Brownie Cookies | 469 | 37.5 g | 297 mg |
| Iced Sugar Cookies | 465 | 30.3 g | 202 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Milk Chocolate Graham Crackers?
140 per 3 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Marketside Milk Chocolate Graham Crackers?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov