M&m's · Cookies and Biscuits
Milk Chocolate Soft Baked Cookie
One cookie (53g) serving of Milk Chocolate Soft Baked Cookie by M&m's has 240 calories, 21g of sugars and 150mg of sodium, as submitted by Interbake Foods Inc. to USDA (FoodData Central 2418301, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418301, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Interbake Foods Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020200590019
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.6 g | 32.1 g | 77% |
| Sodium | 283 mg | 300 mg | 46% |
| Protein | 5.7 g | 5 g | 55% |
| Calories | 453 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 3,991 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Location Cookies STORK AND DOVE | 226 mg | 405 |
| No-bake Cookies, Peanut Butter SWEET P'S BAKE SHOP | 226 mg | 429 |
| Cookies, Butter Coconut NABISCO | 226 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2). CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX). INVERT SUGAR, SUGAR, VEGETABLE OIL SHORTENING (CANOLA, PALM AND PALM KERNEL OILS). COCOA (PROCESSED WITH ALKALI). BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, SOY LECITHIN, MONOGLYCERIDES, BAKING SODA, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Interbake Foods Inc. submitted to USDA (FoodData Central 2418301).
More M&m's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Candies Cookies | 425 | 37.5 g | 375 mg |
| Holiday House Gingerbread Cookie Chocolate Candies Kit | 406 | 46.88 g | 359 mg |
| Vanilla Ice Cream Cookies | 333 | 28.79 g | 258 mg |
| Vanilla Flavored Ice Cream Cookies | 305 | 29.27 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Milk Chocolate Soft Baked Cookie?
240 per 1 cookie (53g) serving, and 453 per 100 g.
How much sodium is in M&m's Milk Chocolate Soft Baked Cookie?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Interbake Foods Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov