Ritter Sport · Chocolate
Milk Chocolate with Cashew
A 5 pieces (31g) serving of Milk Chocolate with Cashew by Ritter Sport has 170 calories, 15g of sugars and 60mg of sodium, as submitted by Alfred Ritter Gmbh & Co. Kg to USDA (FoodData Central 2271325, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2271325, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alfred Ritter Gmbh & Co. Kg submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050255707001
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 53% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 40% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.4 g | 47.5 g | 53% |
| Sodium | 194 mg | 77 mg | 86% |
| Protein | 9.7 g | 5.9 g | 90% |
| Calories | 548 | 514 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cashew in this aisle
46 of the 9,187 chocolate products are named cashew. Per 100 g their median is 540 calories, 114 mg of sodium and 7.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashew Patty Jumbo Milk Chocolate Caramel CY CHOCOLATES | 155 mg | 500 |
| Cashew Ginger Pumpkin Seed Lupini Bean Powered Bar LUPII | 150 mg | 400 |
| Cashew Meltaway Egg GARDNERS CANDIES | 143 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashew", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CASHEWS, COCOA BUTTER1, CHOCOLATE LIQUOR1, MILK, LACTOSE (MILK), SKIM MILK, BUTTERFAT (MILK), SOY LECITHIN, SALT.
The statement lists 10 ingredients at the top level, beginning with Sugar, Cashews, Cocoa Butter1. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement Alfred Ritter Gmbh & Co. Kg submitted to USDA (FoodData Central 2271325).
More Ritter Sport chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Coffee | 548 | 51.61 g | 97 mg |
| Caramelized Almonds Chocolate | 548 | 54.84 g | 65 mg |
| Nut Selection with Honey Sea-salt Almonds Milk Chocolate, Honey; Sea-salt; Almonds | 548 | 48.39 g | 113 mg |
| Nut Selection with Whole Almonds Dark Chocolate, Almond | 548 | 38.71 g | 0 mg |
| Nut Selection with Whole Almonds Milk Chocolate | 548 | 45.16 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ritter Sport Milk Chocolate with Cashew?
170 per 5 pieces (31g) serving, and 548 per 100 g.
How much sodium is in Ritter Sport Milk Chocolate with Cashew?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alfred Ritter Gmbh & Co. Kg submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov