Branded Food · CHARLES CHOCOLATES

Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut

According to USDA FoodData Central (FDC ID 2412121, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

180
Calorieshigh density
12.0g
Proteinhigh · 24% DV
33.0g
Carbsgood source · 12% DV
9.0g
Fatgood source · 12% DV
180 calories per 30g serving

Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut contains 180 calories per 30g serving according to USDA FoodData Central. It has 12.0g of protein, 9.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut is a protein standout, richer in protein than 99% of USDA whole foods.

40.0g
protein per 100g
Top 1%
protein vs USDA whole foods
600
calories per 100g
43.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut by CHARLES CHOCOLATES contains 180 calories per 30g serving (600 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 9.0g of fat, and 33.0g of carbohydrates per 30g serving. Dietary fiber: 13.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut is catalogued there as FDC ID 2412121, a branded food entry from CHARLES CHOCOLATES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 46% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (46% DV), Potassium, K (34% DV), and Calcium, Ca (23% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 180 % Daily Value* Total Fat 9g 12% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 33g 12% Dietary Fiber 13g 46% Total Sugars 14g Includes 11g Added Sugars 22% Protein 12g Vitamin D 0mcg 0% Calcium 90mg 7% Iron 2mg 14% Potassium 480mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 600 kcal per 100g basis

Macro Breakdown

180
Calories per 30g serving
600 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 12.0gF: 9.0gC: 33.0g
12.0g
Protein
24% DV
9.0g
Total Fat
12% DV
33.0g
Carbs
12% DV
13.0g
Fiber
46% DV
14.0g
Sugar
no FDA DV
35mg
Sodium
2% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut ranks on protein

Its 40.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut vs every USDA reference food

USDA reference (whole) foods with a protein value

40 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). This entry sits in this band. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 110.0 G
40%
Energy 600 KCAL
Fiber, total dietary 43.3 G
155%
Protein 40.0 G
80%
Total Sugars 46.7 G
Total lipid (fat) 30.0 G
38%

Vitamins

Nutrient Amount % DV
Sugars, added 36.7 G
73%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG
23%
Iron, Fe 8 MG
46%
Potassium, K 1600 MG
34%
Sodium, Na 117 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 15.0 G
75%
Fatty acids, total trans 0.00 G

Key takeaways

  • Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut delivers 12.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Its standout micronutrient is iron, fe, at 46% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut? ▼
Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut contains 180 calories per 30g serving (600 cal per 100g basis, USDA storage). It has 12.0g of protein, 9.0g of fat, and 33.0g of carbohydrates.
What are the macros in Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut? ▼
Per 30g serving, Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut has 12.0g protein (27% of calories), 9.0g fat, and 33.0g carbs. Fiber: 13.0g. Sugar: 14.0g.
How much sodium is in Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut? ▼
Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut contains 35mg of sodium per 30g serving, which is 2% of the recommended daily limit (2,300mg).
Is Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut high in fiber? ▼
Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut contains 13.0g of dietary fiber per 30g serving, which is 46% of the daily recommended value (28g). This is considered a good source of fiber.
Is Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut keto-friendly? ▼
Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut has 33.0g of carbs per 30g serving (73% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut good for a diet? ▼
Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut has 180 calories per 30g serving. Fat content: 9.0g. Contains 13.0g fiber which aids digestion.
What vitamins and minerals are in Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut? ▼
Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut is notably rich in Iron, Fe (46% DV), Potassium, K (34% DV), Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut compare to other foods? ▼
Charles Chocolates Milk Chocolate with Fruit and Nut, Fruit and Nut provides 180 calories and 12.0g protein per 30g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2412121) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.