Fitcrunch · Snack, Energy and Granola Bars
Milk & Cookies Whey Protein Baked Bars
One bar (88g) serving of Milk & Cookies Whey Protein Baked Bars by Fitcrunch has 390 calories, 6g of sugars and 270mg of sodium, as submitted by Pervine Foods LLC to USDA (FoodData Central 2586908, record updated Jun 5, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2631081.
Values for the declared serving and per 100 g. FoodData Central 2586908, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pervine Foods LLC submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817719021598
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 15% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 29% carbohydrate, 41% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 22.5 g | 15% |
| Sodium | 307 mg | 250 mg | 64% |
| Protein | 34.1 g | 15 g | 94% |
| Calories | 443 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,962 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Coconut Almond Flavored Clean Protein Bars READY | 245 mg | 396 |
| Peanut Butter Chocolatey Snack Bars LOVE GOOD FATS | 244 mg | 513 |
| Irresistible Bars, Dark Quinoa Chocolate, Pistachios, Almond Butter, Toasted Oats, Strawberries CURATE | 244 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL, VEGETABLE OILS (PALM KERNEL, PALM), GLYCERIN, GELATIN [BOVINE], SORBITOL, SUGAR, COCOA (PROCESSED WITH ALKALI), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: GLUCOSE SYRUP, SUNFLOWER OIL, TAPIOCA STARCH, NATURAL FLAVOR, SOYBEAN OIL, SALT, SUCRALOSE, SUNFLOWER LECITHIN, MALTODEXTRIN, BAKING SODA, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, TITANIUM DIOXIDE, VANILLA POWDER, MONO & DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN, WHEY, ACETYLATED MONOGLYCERIDES, BETA CAROTENE, VITAMIN A PALMITATE, SILICON DIOXIDE, NATURAL TOCOPHEROLS, PEANUT AND ALMOND.
The statement lists 33 ingredients at the top level, beginning with Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Pervine Foods LLC submitted to USDA (FoodData Central 2586908).
More Fitcrunch snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Blast Loaded Protein Cookie Bar | 439 | 9.76 g | 427 mg |
| Peanut Butter and Jelly Whey Protein Baked Bars | 432 | 6.82 g | 557 mg |
| Chocolate Chip Cookie Dough Whey Protein Baked Bar | 432 | 6.82 g | 364 mg |
| Chocolate Chip Cookie Dough High Protein Baked Bars | 457 | 6.52 g | 283 mg |
| Chocolate Peanut Butter Whey Protein Baked Bars | 413 | 6.52 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fitcrunch Milk & Cookies Whey Protein Baked Bars?
390 per 1 bar (88g) serving, and 443 per 100 g.
How much sodium is in Fitcrunch Milk & Cookies Whey Protein Baked Bars?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pervine Foods LLC submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov