USDA reference food · Dairy and Egg Products
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
1 cup of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d (246 g) has 140 calories, 10g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 170871). It is one of 8 USDA descriptions of reduced fat milk.
FoodData Central 170871, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 56
- more than 16% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170871); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B121.1 µg in 1 cup (246 g), 44% of the Daily Value
- Riboflavin0.5 mg in 1 cup (246 g), 37% of the Daily Value
- Phosphorus276 mg in 1 cup (246 g), 22% of the Daily Value
- Selenium6.4 µg in 1 cup (246 g), 12% of the Daily Value
- Zinc1.1 mg in 1 cup (246 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 170871), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 40% carbohydrate, 32% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 56.0 | 16% |
| Protein | 3.95 g | 35% |
| Total fat | 1.98 g | 35% |
| Carbohydrate | 5.49 g | 45% |
| Fiber | 0 g | 0% |
| Total sugars | 5.26 g | 71% |
| Sodium | 59.0 mg | 40% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (82)
The portion is 1 cup (246 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.72 g | 3.95 g | 19% |
| Total lipid (fat) | 4.87 g | 1.98 g | 6% |
| Carbohydrate, by difference | 13.5 g | 5.49 g | 5% |
| Ash | 2.14 g | 0.87 g | |
| Energy | 138 kcal | 56.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 216 g | 87.7 g | |
| Total Sugars | 12.9 g | 5.26 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 19.7 mg | 8.00 mg | 7% |
| Fatty acids, total saturated | 3.03 g | 1.23 g | 15% |
| Fatty acids, total monounsaturated | 1.41 g | 0.57 g | |
| Fatty acids, total polyunsaturated | 0.18 g | 0.074 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 352 mg | 143 mg | 27% |
| Iron, Fe | 0.15 mg | 0.060 mg | 1% |
| Magnesium, Mg | 39.4 mg | 16.0 mg | 9% |
| Phosphorus, P | 276 mg | 112 mg | 22% |
| Potassium, K | 448 mg | 182 mg | 10% |
| Sodium, Na | 145 mg | 59.0 mg | 6% |
| Zinc, Zn | 1.11 mg | 0.45 mg | 10% |
| Copper, Cu | 0.020 mg | 0.0080 mg | 2% |
| Manganese, Mn | 0.0049 mg | 0.0020 mg | 0% |
| Selenium, Se | 6.40 µg | 2.60 µg | 12% |
Vitamins (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 7.38 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.098 mg | 0.040 mg | 1% |
| Vitamin D (D2 + D3) | 2.46 µg | 1.00 µg | 12% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 2.71 mg | 1.10 mg | 3% |
| Thiamin | 0.11 mg | 0.045 mg | 9% |
| Riboflavin | 0.48 mg | 0.19 mg | 37% |
| Niacin | 0.25 mg | 0.10 mg | 2% |
| Pantothenic acid | 0.92 mg | 0.38 mg | |
| Vitamin B-6 | 0.13 mg | 0.051 mg | 7% |
| Folate, total | 14.8 µg | 6.00 µg | |
| Vitamin B-12 | 1.06 µg | 0.43 µg | 44% |
| Vitamin K (phylloquinone) | 0.25 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 14.8 µg | 6.00 µg | |
| Folate, DFE | 14.8 µg | 6.00 µg | 4% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.14 g | 0.056 g | |
| Threonine | 0.44 g | 0.18 g | |
| Isoleucine | 0.59 g | 0.24 g | |
| Leucine | 0.95 g | 0.39 g | |
| Lysine | 0.77 g | 0.31 g | |
| Methionine | 0.24 g | 0.099 g | |
| Cystine | 0.091 g | 0.037 g | |
| Phenylalanine | 0.47 g | 0.19 g | |
| Tyrosine | 0.47 g | 0.19 g | |
| Valine | 0.65 g | 0.26 g | |
| Arginine | 0.35 g | 0.14 g | |
| Histidine | 0.26 g | 0.11 g | |
| Alanine | 0.33 g | 0.14 g | |
| Aspartic acid | 0.74 g | 0.30 g | |
| Glutamic acid | 2.03 g | 0.83 g | |
| Glycine | 0.21 g | 0.084 g | |
| Proline | 0.94 g | 0.38 g | |
| Serine | 0.53 g | 0.21 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.16 g | 0.064 g | |
| SFA 6:0 | 0.093 g | 0.038 g | |
| SFA 8:0 | 0.054 g | 0.022 g | |
| SFA 10:0 | 0.12 g | 0.050 g | |
| SFA 12:0 | 0.14 g | 0.056 g | |
| SFA 14:0 | 0.49 g | 0.20 g | |
| SFA 16:0 | 1.28 g | 0.52 g | |
| SFA 18:0 | 0.59 g | 0.24 g | |
| MUFA 18:1 | 1.23 g | 0.50 g | |
| PUFA 18:2 | 0.11 g | 0.045 g | |
| PUFA 18:3 | 0.071 g | 0.029 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.11 g | 0.044 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170871: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat reduced fat milk
USDA lists 8 preparations of reduced fat milk. The reduced fat milk page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in dairy and egg productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov