USDA reference food · Dairy and Egg Products

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

1 cup of milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d (244 g) has 120 calories, 8g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171267). It is one of 8 USDA descriptions of reduced fat milk.

FoodData Central 171267, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (244g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 5g6%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 20mg7%

Sodium 115mg5%

Total Carbohydrate 12g4%

Dietary Fiber 0g0%

Total Sugars 12g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 2.9mcg15%

Calcium 290mg23%

Iron 0mg0%

Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.3g; more than 32% of 8,218 USDA reference foods
Calories per 100 g: 50; more than 14% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 8g16%

Potassium 340mg7%

Calcium 290mg23%

Iron 0mg0%

Sodium 115mg5%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171267); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.3 µg in 1 cup (244 g), 54% of the Daily Value
Riboflavin0.5 mg in 1 cup (244 g), 35% of the Daily Value
Phosphorus224 mg in 1 cup (244 g), 18% of the Daily Value
Vitamin A134 µg RAE in 1 cup (244 g), 15% of the Daily Value
Selenium6.1 µg in 1 cup (244 g), 11% of the Daily Value
Zinc1.2 mg in 1 cup (244 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 171267), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 38% carbohydrate, 35% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	50.0	14%
Protein	3.30 g	32%
Total fat	1.98 g	35%
Carbohydrate	4.80 g	43%
Fiber	0 g	0%
Total sugars	5.06 g	70%
Sodium	47.0 mg	32%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (125)

The portion is 1 cup (244 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.05 g	3.30 g	16%
Total lipid (fat)	4.83 g	1.98 g	6%
Carbohydrate, by difference	11.7 g	4.80 g	4%
Ash	1.73 g	0.71 g
Energy	122 kcal	50.0 kcal
Sucrose	0.024 g	0.010 g
Glucose	0.024 g	0.010 g
Fructose	0.024 g	0.010 g
Lactose	12.2 g	5.01 g
Maltose	0.024 g	0.010 g
Alcohol, ethyl	0 g	0 g
Water	218 g	89.2 g
Total Sugars	12.3 g	5.06 g
Galactose	0.049 g	0.020 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	19.5 mg	8.00 mg	7%
Fatty acids, total trans	0.21 g	0.085 g
Fatty acids, total saturated	3.07 g	1.26 g	15%
Fatty acids, total monounsaturated	1.37 g	0.56 g
Fatty acids, total polyunsaturated	0.18 g	0.073 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	293 mg	120 mg	23%
Iron, Fe	0.049 mg	0.020 mg	0%
Magnesium, Mg	26.8 mg	11.0 mg	6%
Phosphorus, P	224 mg	92.0 mg	18%
Potassium, K	342 mg	140 mg	7%
Sodium, Na	115 mg	47.0 mg	5%
Zinc, Zn	1.17 mg	0.48 mg	11%
Copper, Cu	0.015 mg	0.0060 mg	2%
Fluoride, F	8.30 µg	3.40 µg
Manganese, Mn	0.034 mg	0.014 mg	1%
Selenium, Se	6.10 µg	2.50 µg	11%

Vitamins (34)

Nutrient	Per portion	Per 100 g	% DV
Retinol	134 µg	55.0 µg
Vitamin A, RAE	134 µg	55.0 µg	15%
Carotene, beta	9.76 µg	4.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.073 mg	0.030 mg	0%
Vitamin D3 (cholecalciferol)	2.93 µg	1.20 µg
Vitamin D (D2 + D3)	2.93 µg	1.20 µg	15%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0 mg	0 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0.49 mg	0.20 mg	1%
Thiamin	0.095 mg	0.039 mg	8%
Riboflavin	0.45 mg	0.18 mg	35%
Niacin	0.22 mg	0.092 mg	1%
Pantothenic acid	0.87 mg	0.36 mg
Vitamin B-6	0.093 mg	0.038 mg	5%
Folate, total	12.2 µg	5.00 µg
Vitamin B-12	1.29 µg	0.53 µg	54%
Choline, total	40.0 mg	16.4 mg	7%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0.49 µg	0.20 µg	0%
Folic acid	0 µg	0 µg
Folate, food	12.2 µg	5.00 µg
Folate, DFE	12.2 µg	5.00 µg	3%
Betaine	2.20 mg	0.90 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.10 g	0.042 g
Threonine	0.34 g	0.14 g
Isoleucine	0.42 g	0.17 g
Leucine	0.76 g	0.31 g
Lysine	0.67 g	0.28 g
Methionine	0.21 g	0.087 g
Cystine	0.049 g	0.020 g
Phenylalanine	0.42 g	0.17 g
Tyrosine	0.41 g	0.17 g
Valine	0.53 g	0.22 g
Arginine	0.23 g	0.094 g
Histidine	0.24 g	0.10 g
Alanine	0.27 g	0.11 g
Aspartic acid	0.69 g	0.28 g
Glutamic acid	1.81 g	0.74 g
Glycine	0.16 g	0.065 g
Proline	0.80 g	0.33 g
Serine	0.49 g	0.20 g

Fatty acids (38)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.19 g	0.077 g
SFA 6:0	0.098 g	0.040 g
SFA 8:0	0.049 g	0.020 g
SFA 10:0	0.12 g	0.049 g
SFA 12:0	0.13 g	0.055 g
SFA 14:0	0.43 g	0.17 g
SFA 16:0	1.36 g	0.56 g
SFA 18:0	0.59 g	0.24 g
SFA 20:0	0.0098 g	0.0040 g
MUFA 18:1	1.24 g	0.51 g
PUFA 18:2	0.15 g	0.062 g
PUFA 18:3	0.020 g	0.0080 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.0049 g	0.0020 g
MUFA 14:1	0.037 g	0.015 g
MUFA 16:1	0.066 g	0.027 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0049 g	0.0020 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Stigmasterol	0 mg	0 mg
Campesterol	0 mg	0 mg
Beta-sitosterol	0 mg	0 mg
SFA 15:0	0.049 g	0.020 g
SFA 17:0	0.027 g	0.011 g
TFA 18:1 t	0.19 g	0.078 g
PUFA 18:2 i	0.017 g	0.0070 g
MUFA 16:1 c	0.066 g	0.027 g
MUFA 18:1 c	1.05 g	0.43 g
PUFA 18:2 n-6 c,c	0.13 g	0.055 g
MUFA 17:1	0.012 g	0.0050 g
PUFA 20:3	0.0073 g	0.0030 g
Fatty acids, total trans-monoenoic	0.19 g	0.078 g
Fatty acids, total trans-polyenoic	0.017 g	0.0070 g
SFA 13:0	0.0049 g	0.0020 g
MUFA 15:1	0.0098 g	0.0040 g

Source: USDA FoodData Central, FDC 171267: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat reduced fat milk

USDA lists 8 preparations of reduced fat milk. The reduced fat milk page puts them side by side, per 100 g and per portion.

Compare every reduced fat milk preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov