USDA reference food

Milk shake, bottled, chocolate

1 cup of milk shake, bottled, chocolate (248 g) has 370 calories, 9g of protein, 17g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2705510). It is one of 13 USDA descriptions of milk shake.

FoodData Central 2705510, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (248g)

AmountPortion

Amount per serving

Calories370

% Daily Value*

Total Fat 17g21%

Saturated Fat 10g50%

Trans Fat not declared

Cholesterol 55mg19%

Sodium 200mg9%

Total Carbohydrate 50g18%

Dietary Fiber 4g14%

Total Sugars 33g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D 0mcg0%

Calcium 290mg22%

Iron 1.8mg10%

Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.7g; more than 34% of 8,218 USDA reference foods
Calories per 100 g: 150; more than 42% of reference foods
Fiber per 100 g: 1.6g; more than 65% of reference foods

What a portion gives you

Fiber 4g14%

Protein 9g18%

Potassium 480mg10%

Calcium 290mg22%

Iron 1.8mg10%

Sodium 200mg9%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2705510); FDA Daily Values, 21 CFR 101.9.

Also rich in

Riboflavin1.6 mg in 1 cup (248 g), 124% of the Daily Value
Copper0.4 mg in 1 cup (248 g), 49% of the Daily Value
Vitamin A221 µg RAE in 1 cup (248 g), 25% of the Daily Value
Vitamin B120.5 µg in 1 cup (248 g), 23% of the Daily Value
Phosphorus275 mg in 1 cup (248 g), 22% of the Daily Value
Zinc1.7 mg in 1 cup (248 g), 16% of the Daily Value
Selenium8.4 µg in 1 cup (248 g), 15% of the Daily Value
Magnesium57 mg in 1 cup (248 g), 14% of the Daily Value
Choline67 mg in 1 cup (248 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2705510), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 52% carbohydrate, 38% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	150	42%
Protein	3.70 g	34%
Total fat	6.66 g	57%
Carbohydrate	20.4 g	69%
Fiber	1.60 g	65%
Total sugars	13.4 g	84%
Sodium	80.0 mg	54%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (248 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.18 g	3.70 g	18%
Total lipid (fat)	16.5 g	6.66 g	21%
Carbohydrate, by difference	50.5 g	20.4 g	18%
Energy	372 kcal	150 kcal
Alcohol, ethyl	0 g	0 g
Water	169 g	68.3 g
Total Sugars	33.2 g	13.4 g
Fiber, total dietary	3.97 g	1.60 g	14%
Cholesterol	57.0 mg	23.0 mg	19%
Fatty acids, total saturated	10.0 g	4.04 g	50%
Fatty acids, total monounsaturated	4.57 g	1.84 g
Fatty acids, total polyunsaturated	0.79 g	0.32 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	285 mg	115 mg	22%
Iron, Fe	1.81 mg	0.73 mg	10%
Magnesium, Mg	57.0 mg	23.0 mg	14%
Phosphorus, P	275 mg	111 mg	22%
Potassium, K	479 mg	193 mg	10%
Sodium, Na	198 mg	80.0 mg	9%
Zinc, Zn	1.74 mg	0.70 mg	16%
Copper, Cu	0.44 mg	0.18 mg	49%
Selenium, Se	8.43 µg	3.40 µg	15%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	221 µg	89.0 µg
Vitamin A, RAE	221 µg	89.0 µg	25%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.25 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2.48 µg	1.00 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.067 mg	0.027 mg	6%
Riboflavin	1.62 mg	0.65 mg	124%
Niacin	0.62 mg	0.25 mg	4%
Vitamin B-6	0.15 mg	0.061 mg	9%
Folate, total	2.48 µg	1.00 µg
Vitamin B-12	0.55 µg	0.22 µg	23%
Choline, total	67.0 mg	27.0 mg	12%
Vitamin K (phylloquinone)	0.99 µg	0.40 µg	1%
Folic acid	0 µg	0 µg
Folate, food	2.48 µg	1.00 µg
Folate, DFE	2.48 µg	1.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.48 g	0.19 g
SFA 6:0	0.37 g	0.15 g
SFA 8:0	0.16 g	0.065 g
SFA 10:0	0.37 g	0.15 g
SFA 12:0	0.42 g	0.17 g
SFA 14:0	1.44 g	0.58 g
SFA 16:0	4.37 g	1.76 g
SFA 18:0	2.14 g	0.86 g
MUFA 18:1	4.13 g	1.67 g
PUFA 18:2	0.66 g	0.27 g
PUFA 18:3	0.069 g	0.028 g
PUFA 20:4	0.017 g	0.0070 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.28 g	0.11 g
PUFA 18:4	0.030 g	0.012 g
MUFA 20:1	0.0099 g	0.0040 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0074 g	0.0030 g

Source: USDA FoodData Central, FDC 2705510: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat milk shake

USDA lists 13 preparations of milk shake. The milk shake page puts them side by side, per 100 g and per portion.

Compare every milk shake preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov