Ghirardelli · Chocolate
Milk & White Chocolate
One square (13g) serving of Milk & White Chocolate by Ghirardelli has 70 calories, 7g of sugars and 10mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1921762, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2019335.
Values for the declared serving and per 100 g. FoodData Central 1921762, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599321467
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 74% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.9 g | 47.5 g | 74% |
| Sodium | 77 mg | 77 mg | 50% |
| Protein | 7.7 g | 5.9 g | 79% |
| Calories | 538 | 514 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 1,369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate with Almonds HERSHEY'S | 61 mg | 512 |
| Pure Milk Chocolate Gold Bar BETSY ANN | 61 mg | 464 |
| Howler Toasted 'mallow Filling Milk Chocolate 7 SELECT | 61 mg | 491 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1921762).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spring Impressions Milk & White Chocolate | 538 | 53.85 g | 77 mg |
| Spring Impression Milk & Dark Chocolate | 538 | 53.85 g | 58 mg |
| Peppermint Bark Squares | 542 | 50 g | 62 mg |
| Ghirardelli, Squares, Filled Chocolate, Mocha, Milk & Caramel | 533 | 51.11 g | 122 mg |
| Milk Chocolate Eggs | 533 | 56.67 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Milk & White Chocolate?
70 per 1 square (13g) serving, and 538 per 100 g.
How much sodium is in Ghirardelli Milk & White Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov