Free Bread · Breads and Buns
Millet Oat & Flax
A 2 slices (102g) serving of Millet Oat & Flax by Free Bread has 180 calories, 2g of sugars and 45mg of sodium, as submitted by Free Bread, Inc. to USDA (FoodData Central 2061696, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2061696, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Free Bread, Inc. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853894004155
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 4.7 g | 24% |
| Sodium | 46 mg | 464 mg | 1% |
| Protein | 3.9 g | 8.9 g | 3% |
| Calories | 180 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flax in this aisle
80 of the 10,293 breads and buns products are named flax. Per 100 g their median is 250 calories, 380 mg of sodium and 10.6 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): TRIPLE FILTERED PURIFIED WATER, BROWN RICE FLOUR, MILLET FLOUR, GLUTEN-FREE OAT FLOUR, ARROWROOT FLOUR, SWEET RICE FLOUR, TAPIOCA FLOUR, FLAX SEED MEAL, FLAX SEEDS, MILLET SEEDS, OLIVE OIL, EGGS, MOLASSES, AGAVE NECTAR, XANTHAN GUM, GLUTEN-FREE WHOLE ROILED OATS, ACTIVE DRY YEAST, SALT, RICE EXTRACT
The statement lists 19 ingredients at the top level, beginning with Triple Filtered Purified Water, Brown Rice Flour, Millet Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Free Bread, Inc. submitted to USDA (FoodData Central 2061696).
Questions about this product
How many calories are in Free Bread Millet Oat & Flax?
180 per 2 slices (102g) serving, and 180 per 100 g.
How much sodium is in Free Bread Millet Oat & Flax?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Free Bread, Inc. submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov