Whole Foods Market · Other Soups
Minestrone Soup
One cup (241g) serving of Minestrone Soup by Whole Foods Market has 100 calories, 3g of sugars and 540mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2188050, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2188050, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880632001749
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 28% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 66% carbohydrate, 14% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.2 g | 28% |
| Sodium | 224 mg | 339 mg | 21% |
| Protein | 2.1 g | 3.7 g | 29% |
| Calories | 41 | 99 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 474 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup, Gazpacho GREENWISE | 179 mg | 35 |
| Organic Butternut Squash Creamy Soup IMAGINE | 179 mg | 50 |
| Gazpacho Soup WEGMANS | 178 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), KIDNEY BEANS (DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ONION, CELERY, PASTA (SEMOLINA FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN GREEN BEANS, KALE, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE, GARLIC, OLIVE OIL, MODIFIED CORN STARCH, HERBS, SPICES, SEA SALT, NISIN.
The statement lists 18 ingredients at the top level, beginning with Vegetable Stock (water, Sea Salt, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2188050).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Gazpacho Soup | 41 | 2.86 g | 196 mg |
| Whole Foods Market, Mom's Chicken Soup | 41 | 0.82 g | 282 mg |
| Whole Foods Market, Chicken Tortilla Soup | 41 | 1.63 g | 261 mg |
| Chicken Noodle Soup | 41 | 0.82 g | 298 mg |
| Maryland-style Seafood Soup with Chesapeake Seasoning, Maryland-style | 41 | 1.63 g | 249 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Minestrone Soup?
100 per 1 cup (241g) serving, and 41 per 100 g.
How much sodium is in Whole Foods Market Minestrone Soup?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov