Nature Box · Cookies and Biscuits
Mini Belgian Waffles, Crispy Vanilla Cookies
A 6 waffles (30g) serving of Mini Belgian Waffles, Crispy Vanilla Cookies by Nature Box has 140 calories, 9g of sugars and 105mg of sodium, as submitted by NatureBox Inc. to USDA (FoodData Central 2081038, record updated Dec 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2081038, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NatureBox Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858590005635
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 350 mg | 300 mg | 65% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PALM OIL, EGGS, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN [AN EMULSIFIER], MONO- AND DIGLYCERIDES [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE [FOR COLOR].
The statement lists 12 ingredients at the top level, beginning with Wheat Flour, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2019), not the label on the shelf today.
Source: the ingredient statement NatureBox Inc. submitted to USDA (FoodData Central 2081038).
More Nature Box cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Grahams, Cinnamon Yogurt | 467 | 46.67 g | 333 mg |
| Lemon Tea Biscuits | 500 | 30 g | 183 mg |
| Vanilla Bean Wafers | 500 | 30 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Box Mini Belgian Waffles, Crispy Vanilla Cookies?
140 per 6 waffles (30g) serving, and 467 per 100 g.
How much sodium is in Nature Box Mini Belgian Waffles, Crispy Vanilla Cookies?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NatureBox Inc. submitted to USDA, last updated Dec 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov