Nature Box · Cookies and Biscuits
Mini Grahams, Cinnamon Yogurt
A 8 pieces (30g) serving of Mini Grahams, Cinnamon Yogurt by Nature Box has 140 calories, 14g of sugars and 100mg of sodium, as submitted by NatureBox Inc. to USDA (FoodData Central 2286539, record updated Dec 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2286539, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NatureBox Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858590005628
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 32.1 g | 91% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Covered Mini Grahams FAVORITE DAY | 263 mg | 456 |
| Deluxe Grahams Original Cookies KEEBLER | 259 mg | 519 |
| Cinnamon Grahams TRADER JOE'S | 250 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM CRACKERS (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA EXTRACT), CINNAMON.
The statement lists 3 ingredients at the top level, beginning with Graham Crackers (unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2019), not the label on the shelf today.
Source: the ingredient statement NatureBox Inc. submitted to USDA (FoodData Central 2286539).
More Nature Box cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Belgian Waffles, Crispy Vanilla Cookies | 467 | 30 g | 350 mg |
| Lemon Tea Biscuits | 500 | 30 g | 183 mg |
| Vanilla Bean Wafers | 500 | 30 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Box Mini Grahams, Cinnamon Yogurt?
140 per 8 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Nature Box Mini Grahams, Cinnamon Yogurt?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NatureBox Inc. submitted to USDA, last updated Dec 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov