Vea · Cookies and Biscuits
Mini Crunch Bars Snack, Thai Coconut
A 7 pieces (30g) serving of Mini Crunch Bars Snack, Thai Coconut by Vea has 140 calories, 7g of sugars and 150mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2500889, record updated Jan 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2500889, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000051310
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fig Bars GREAT VALUE | 393 mg | 357 |
| Salted Caramel Cookie Bars LITTLE DEBBIE | 382 mg | 500 |
| Gingerbread Baked Bars FIBER ONE | 380 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DRIED SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, DRIED COCONUT, BROWN RICE FLOUR, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BROWN SUGAR, DRIED CILANTRO, WHOLE GRAIN AMARANTH, CORNSTARCH, NATURAL FLAVOR (INCLUDES GINGER EXTRACT), GROUND CAYENNE PEPPER.
The statement lists 14 ingredients at the top level, beginning with Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2500889).
More Vea cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Crunch Bars, Peruvian Sweet Potato | 467 | 23.33 g | 533 mg |
| Vea Crackers Thai Coconut 1x1.2 Oz | 470 | 23.52 g | 500 mg |
| Vea Crackers Tuscan Herb with Roasted Garlic 1x1.2 Oz | 441 | 5.88 g | 500 mg |
| Vea Crackers Greek Hummus with Olive Oil 1x1.2 Oz | 500 | 2.94 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vea Mini Crunch Bars Snack, Thai Coconut?
140 per 7 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Vea Mini Crunch Bars Snack, Thai Coconut?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Jan 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov