Avo's · Breads and Buns
Mini Lahmajune
One 1/2 oz (43g) serving of Mini Lahmajune by Avo's has 90 calories, 2g of sugars and 45mg of sodium, as submitted by Avo's Bakery, Inc. to USDA (FoodData Central 2286390, record updated Dec 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286390, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avo's Bakery, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746590010059
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 105 mg | 464 mg | 1% |
| Protein | 7 g | 8.9 g | 13% |
| Calories | 209 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (FLOUR, NICAIN, IRON, THIAMINE, RIBOFLAVIN), WHOLE TOMATO, FILTERED WATER, ONIONS, PASRLEY, SUGAR, GROUND BEEF, CALCIUM PROPIONATE (PRESERVATIVE), GARLIC, TOMATO PASTE, DRY MINT, SALT, RED PEPPER, SPCES, YEAST.
The statement lists 15 ingredients at the top level, beginning with Unbleached Wheat Flour (flour, Nicain, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2017), not the label on the shelf today.
Source: the ingredient statement Avo's Bakery, Inc. submitted to USDA (FoodData Central 2286390).
More Avo's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Bread Sticks | 265 | 5.88 g | 147 mg |
| Skinny Sticks | 346 | 0 g | 669 mg |
| Skinny Sticks Sea Salt Grissini | 346 | 0 g | 1,077 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avo's Mini Lahmajune?
90 per 1 1/2 oz (43g) serving, and 209 per 100 g.
How much sodium is in Avo's Mini Lahmajune?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avo's Bakery, Inc. submitted to USDA, last updated Dec 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov