Giant Eagle · Croissants, Sweet Rolls, Muffins and Other Pastries
Mini Muffins, Bran
A 4 muffins (100g) serving of Mini Muffins, Bran by Giant Eagle has 400 calories, 23g of sugars and 510mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2114387, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2114387, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003491146
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 30% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23 g | 26.7 g | 30% |
| Sodium | 510 mg | 314 mg | 95% |
| Protein | 5 g | 4.7 g | 57% |
| Calories | 400 | 384 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 726 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Muffins PRIVATE SELECTION | 407 mg | 478 |
| Pistachio Muffins REDNER'S WAREHOUSE MARKETS | 404 mg | 368 |
| Muffins, Blueberry LITTLE BITES | 404 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, BRAN, CORN SYRUP, MODIFIED CORNSTARCH, WHEY, CONTAINS 2% OR LESS OF EACH: CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, PROPYLENE GLYCOL, SODIUM PROPIONATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT GLUTEN, SOY FLOUR, SOY LECITHIN, CITRIC ACID, CARAMEL COLOR.
The statement lists 26 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2114387).
More Giant Eagle croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Muffins, Corn | 400 | 22 g | 300 mg |
| Scones with Icing, Blueberry | 392 | 23.53 g | 314 mg |
| Mini Muffins, Chocolate Chip | 390 | 26 g | 430 mg |
| Mini Muffins, Blueberry | 390 | 23 g | 490 mg |
| Pumpkin Cake Roll | 308 | 34.62 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Mini Muffins, Bran?
400 per 4 muffins (100g) serving, and 400 per 100 g.
How much sodium is in Giant Eagle Mini Muffins, Bran?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov