Ahold · Frozen Pancakes, Waffles, French Toast and Crepes
Mini Pancakes
A 11 pancakes (110g) serving of Mini Pancakes by Ahold has 230 calories, 9g of sugars and 300mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2487860, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2487860, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267199158
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 45% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 76% carbohydrate, 12% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 8.6 g | 45% |
| Sodium | 273 mg | 443 mg | 6% |
| Protein | 6.4 g | 5.7 g | 74% |
| Calories | 209 | 271 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Blast Blueberry Flavored Mini Pancakes AUNT JEMIMA | 211 mg | 267 |
| Homestyle Organic Mini Pancakes EARTH'S BEST ORGANIC | 79 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEFATTED SOY FLOUR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), LEAVENING (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
The statement lists 19 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12". For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2487860).
More Ahold frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Homestyle Waffles | 229 | 4.29 g | 614 mg |
| Waffles, Chocolate Chip | 257 | 12.86 g | 557 mg |
| Waffles, Blueberry | 271 | 8.57 g | 543 mg |
| Organic Homestyle Waffles | 271 | 7.14 g | 414 mg |
| Ahold, Waffles, Chocolate Chip | 286 | 8.57 g | 629 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Mini Pancakes?
230 per 11 pancakes (110g) serving, and 209 per 100 g.
How much sodium is in Ahold Mini Pancakes?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov