Obleas · Cookies and Biscuits
Mini Wheat Flour Wafers
A 2.1 oz (60g) serving of Mini Wheat Flour Wafers by Obleas has 210 calories, 5g of sugars and 35mg of sodium, as submitted by Productos Medellin, S.A. De Cv to USDA (FoodData Central 2433330, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2433330, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Productos Medellin, S.A. De Cv submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739944007942
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 8% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 32.1 g | 8% |
| Sodium | 60 mg | 300 mg | 5% |
| Protein | 11.7 g | 5 g | 96% |
| Calories | 347 | 464 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hazelnut Creme Filled Wafers LIDL | 47 mg | 469 |
| Kitkat, Crisp Wafers in Dark Chocolate, Mint KITKAT | 47 mg | 488 |
| Cream-filled Sugar Wafers, Coconut CLOVER VALLEY | 45 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, CORN OIL, ARTIFICIAL COLORS F&D YELLOW #5, RED #3, BLUE #1
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Water, Corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Productos Medellin, S.A. De Cv submitted to USDA (FoodData Central 2433330).
More Obleas cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Obleas, Wheat Flour Wafers | 342 | 7.89 g | 763 mg |
| Wafers with Caramel Spread | 329 | 63.16 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Obleas Mini Wheat Flour Wafers?
210 per 2.1 oz (60g) serving, and 347 per 100 g.
How much sodium is in Obleas Mini Wheat Flour Wafers?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Productos Medellin, S.A. De Cv submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov