Kind · Snack, Energy and Granola Bars
Minis Bars
A 20g serving of Minis Bars by Kind has 100 calories, 5g of sugars and 20mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2567201, record updated May 30, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2622460.
Values for the declared serving and per 100 g. FoodData Central 2567201, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652279669
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 29% carbohydrate, 57% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 100 mg | 250 mg | 16% |
| Protein | 20 g | 15 g | 60% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Protein Bars WHEY GOOD | 79 mg | 129 |
| Dark Chocolate Coconut Layered Granola Bars KASHI | 78 mg | 375 |
| Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars RAW REV | 76 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTER DARK CHOCOLATE - PEANUTS, GLUCOSE SYRUP, ALMONDS, HONEY, SUGAR, SOY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SEA SALT), UNSWEETENED CHOCOLATE, ALKALIZED COCOA, TAPIOCA STARCH, CHICORY ROOT FIBER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, COCOA BUTTER,PEANUT BUUTER - PEANUTS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, PEANUT FLOUR, RICE FLOUR, PEANUT BUTTER (PEANUTS, SEA SALT), SEA SALT, NONFAT MILK POWDER, SOY LECITHIN, PEANUT OIL
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2567201).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan | 500 | 12.5 g | 50 mg |
| Kind, Bars, Dark Chocolate Chili Almond | 500 | 12.5 g | 288 mg |
| Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt | 500 | 12.5 g | 312 mg |
| Kind, Bar, Peanut Butter Dark Chocolate | 500 | 22.5 g | 62 mg |
| Fruit & Nut Bar, Fruit & Nuts in Yogurt | 500 | 30 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Minis Bars?
100 per 20g serving, and 500 per 100 g.
How much sodium is in Kind Minis Bars?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov