Primal Kitchen · Snack, Energy and Granola Bars
Mint Chip Keto Bar
One bar (38g) serving of Mint Chip Keto Bar by Primal Kitchen has 200 calories, 2g of sugars and 100mg of sodium, as submitted by Primal Nutrition to USDA (FoodData Central 1988086, record updated Aug 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1988086, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Primal Nutrition submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855232007729
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 13% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 53% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 22.5 g | 13% |
| Sodium | 263 mg | 250 mg | 53% |
| Calories | 526 | 413 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other keto in this aisle
107 of the 7,204 snack, energy and granola bars products are named keto. Per 100 g their median is 476 calories, 250 mg of sodium and 20 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Cookie Dough Flavored Keto Bars KISS MY KETO | 210 mg | 460 |
| Creamy Peanut Butter Chocolate Keto Bars GENIUS GOURMET | 210 mg | 581 |
| Keto Fat Bomb Snack Cups, Caramel Chocolate SLIMFAST | 206 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "keto", one per barcode.
What is in it
Ingredients (as submitted): ALMOND BUTTER, COCONUT OIL, SOLUBLE TAPIOCA FIBER, EGGS, ORGANIC UNSWEETENED CHOCOLATE, EGG WHITES, FLAXSEED, HONEY, COCOA POWDER, ALMOND MEAL, WATER, SUNFLOWER LECITHIN, COCOA EXTRACT, VANILLA EXTRACT, SEA SALT, MONK FRUIT EXTRACT, PEPPERMINT OIL, ORGANIC ROSEMARY EXTRACT
The statement lists 18 ingredients at the top level, beginning with Almond Butter, Coconut Oil, Soluble Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2020), not the label on the shelf today.
Source: the ingredient statement Primal Nutrition submitted to USDA (FoodData Central 1988086).
More Primal Kitchen snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Keto Bar | 526 | 5.26 g | 250 mg |
| Coconut Lime Protein Bar | 526 | 5.26 g | 303 mg |
| Chocolate Coconut Keto Bar | 526 | 5.26 g | 289 mg |
| Mint Chip Protein Bars | 526 | 5.26 g | 276 mg |
| Coconut Lime Protein Bars | 553 | 5.26 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Primal Kitchen Mint Chip Keto Bar?
200 per 1 bar (38g) serving, and 526 per 100 g.
How much sodium is in Primal Kitchen Mint Chip Keto Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Primal Nutrition submitted to USDA, last updated Aug 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov