Smashmallow · Candy
Mint Chocolate Chip Smashmallow Snackable Marshmallows
A 4 marshmallows (30g) serving of Mint Chocolate Chip Smashmallow Snackable Marshmallows by Smashmallow has 100 calories, 18g of sugars and 20mg of sodium, as submitted by SmashMallow to USDA (FoodData Central 2181548, record updated Sep 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181548, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SmashMallow submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850006560073
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 52% of the 19,635 candy products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 91% carbohydrate, 5% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 57.9 g | 52% |
| Sodium | 67 mg | 50 mg | 58% |
| Protein | 3.3 g | 2 g | 60% |
| Calories | 333 | 375 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other marshmallows in this aisle
352 of the 19,635 candy products are named marshmallows. Per 100 g their median is 333 calories, 67 mg of sodium and 3.3 g of protein; 174 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Marshmallows BAKER'S CORNER | 50 mg | 333 |
| Mini Marshmallows FOOD CLUB | 50 mg | 333 |
| Marshmallows Miniature SPARTAN | 50 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CANE SUGAR, TAPIOCA SYRUP, INVERT SUGAR, DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GELATIN*, WATER, SPIRULINA EXTRACT FOR COLOR, NATURAL MINT FLAVOR, TURMERIC FOR COLOR, SEA SALT, BETACAROTENE FOR COLOR, TAPIOCA STARCH
The statement lists 12 ingredients at the top level, beginning with Organic Cane Sugar, Tapioca Syrup, Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2021), not the label on the shelf today.
Source: the ingredient statement SmashMallow submitted to USDA (FoodData Central 2181548).
More Smashmallow candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Churro Snackable Marshmallows | 333 | 66.67 g | 50 mg |
| Cookie Dough Snackable Marshmallows | 333 | 60 g | 150 mg |
| Coconut Pineapple Snackable Marshmallows | 333 | 60 g | 50 mg |
| Sugar Cookie Snackable Marshmallows | 333 | 60 g | 150 mg |
| Toasted Vanilla Snackable Marshmallows | 333 | 60 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smashmallow Mint Chocolate Chip Smashmallow Snackable Marshmallows?
100 per 4 marshmallows (30g) serving, and 333 per 100 g.
How much sodium is in Smashmallow Mint Chocolate Chip Smashmallow Snackable Marshmallows?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SmashMallow submitted to USDA, last updated Sep 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov