Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Mint Chocolate Gourmet Popcorn
A 2/3 cup (28g) serving of Mint Chocolate Gourmet Popcorn by Whole Foods Market has 140 calories, 11g of sugars and 80mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2452086, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452086, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482518776
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 78% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 47% carbohydrate, 50% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 7.1 g | 78% |
| Sodium | 286 mg | 250 mg | 53% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Butter Organic Microwave Popcorn MEIJER | 227 mg | 424 |
| Llama Party Cotton Candy Microwave Popcorn ACT II | 226 mg | 484 |
| Gourmet Popcorn, Caramel Apple HARRY & DAVID | 225 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK POWDER; SOY LECITHIN, VANILLA), BROWN SUGAR (SUGAR, CANE MOLASSES), BUTTER, GLUCOSE SYRUP, PEPPERMINT POWDER (GLUCOSE SYRUP, PEPPERMINT, PEPPERMINT OIL); PEPPERMINT OIL.
The statement lists 6 ingredients at the top level, beginning with Popcorn, Milk Chocolate (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2452086).
More Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kettle-cooked Cacao Nib Cashews | 500 | 33.33 g | 67 mg |
| Whole Foods Market, Popcorn, Herb | 500 | 3.33 g | 667 mg |
| Whole Foods Market, Dark Chocolate Almonds | 500 | 35 g | 12 mg |
| Whole Foods Market, Georgia Praline Pecan Halves | 500 | 53.33 g | 257 mg |
| White Chocolate Cranberry Trail Mix | 500 | 36.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mint Chocolate Gourmet Popcorn?
140 per 2/3 cup (28g) serving, and 500 per 100 g.
How much sodium is in Whole Foods Market Mint Chocolate Gourmet Popcorn?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov