Pocky · Cookies and Biscuits
Mint Cream Covered Cocoa Biscuit Sticks
One pack (30g) serving of Mint Cream Covered Cocoa Biscuit Sticks by Pocky has 150 calories, 12g of sugars and 65mg of sodium, as submitted by Ezaki Glico USA Corporation to USDA (FoodData Central 2503821, record updated Feb 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503821, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ezaki Glico USA Corporation submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073141162111
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 52% carbohydrate, 41% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 217 mg | 300 mg | 30% |
| Protein | 10 g | 5 g | 91% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sticks in this aisle
95 of the 13,787 cookies and biscuits products are named sticks. Per 100 g their median is 500 calories, 229 mg of sodium and 7.1 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pocky Chocolate Covered Biscuit Sticks, Almond Crush GLICO | 162 mg | 541 |
| Chocolate Dipped Cookie Sticks, Chocolate Peppermint HOLLY BAKING | 143 mg | 536 |
| Keebler, Fudge Sticks Wafers KEEBLER | 138 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, LACTOSE, COCOA BUTTER. WHOLE MILK, COCOA POWDER, VEGETABLE OILS(PALM OIL, SUNFLOWER OIL, SHEA BUTTER, ILLIPE BUTTER, AND/OR SHOREA BUTTER), VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, PALM KERNEL OIL, CANOLA OIL, COCONUT OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, TRISODIUM ORTHOPHOSPHATE, YEAST, SUCROSE OLIGOESTERS, SODIUM BICARBONATE, PGPR, 2 SUCROSE FATTY ACID ESTERS, SPIRULINA EXTRACT COLOR, SUCRALOSE
The statement lists 19 ingredients at the top level, beginning with Wheat Flour, Sugar, Lactose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ezaki Glico USA Corporation submitted to USDA (FoodData Central 2503821).
More Pocky cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Cream Flavored Covered Biscuit Sticks | 500 | 33.33 g | 229 mg |
| Chocolate Cream Covered Biscuit Sticks | 500 | 30 g | 188 mg |
| Strawberry Cream Covered Biscuit Sticks | 500 | 32.5 g | 225 mg |
| Cookies and Cream Covered Biscuit Sticks | 500 | 40 g | 162 mg |
| Banana Cream Covered Cocoa Biscuit Sticks | 500 | 36.67 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pocky Mint Cream Covered Cocoa Biscuit Sticks?
150 per 1 pack (30g) serving, and 500 per 100 g.
How much sodium is in Pocky Mint Cream Covered Cocoa Biscuit Sticks?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ezaki Glico USA Corporation submitted to USDA, last updated Feb 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov