GetFoodFacts

Brand

Pocky nutrition facts

USDA's branded food database lists 21 Pocky products from Ezaki Glico USA Corporation in 3 categories; the most are cookies and biscuits (19). Of the 21 with a measured place in their category, 7 have less sugar per 100 g than the category's median and all 21 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Pocky against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cookies and Biscuits1933.3 g vs 32.1 g192 vs 300 mg7.5 g vs 5.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Pocky products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Almond Crush Chocolate Cream Covered Biscuit SticksCookies and Biscuits53729.3 g (39%)171 mg (21%)
Banana Cream Covered Cocoa Biscuit SticksCookies and Biscuits50036.7 g (67%)150 mg (17%)
Biscuit Sticks, Strawberry CreamCookies and Biscuits52630.1 g (43%)150 mg (17%)
Biscuits SticksCookies and Biscuits48634.3 g (57%)229 mg (33%)
Chocolate Cream Covered Biscuit SticksCookies and Biscuits47527.5 g (34%)200 mg (26%)
Chocolate Cream Covered Biscuit SticksCookies and Biscuits50030.0 g (40%)188 mg (24%)
Chocolate Cream Covered Biscuit SticksCookies and Biscuits50030.8 g (44%)192 mg (25%)
Chocolate Cream Covered Ultra Slim Biscuit SticksCookies and Biscuits51435.1 g (60%)162 mg (20%)
Coconut Chocolate Cream Covered Biscuit SticksCookies and Biscuits57128.6 g (36%)143 mg (16%)
Cookies and Cream Covered Biscuit SticksCookies and Biscuits50040.0 g (77%)162 mg (20%)
Cookies and Cream Flavored Covered Biscuit SticksCookies and Biscuits48341.4 g (81%)172 mg (21%)
Crunchy Strawberry Cream Covered Chocolate Biscuit SticksCookies and Biscuits51035.3 g (61%)196 mg (26%)
Matcha Green Tea Cream Covered Biscuit SticksCookies and Biscuits47532.5 g (52%)212 mg (29%)
Mint Cream Covered Cocoa Biscuit SticksCookies and Biscuits50040.0 g (77%)217 mg (30%)
Pocky, Chocolate Cream Covered Biscuit SticksCookies and Biscuits49328.2 g (35%)176 mg (22%)
Strawberry Cream Covered Biscuit SticksCookies and Biscuits50032.5 g (52%)225 mg (32%)
Strawberry Cream Covered Biscuit SticksCookies and Biscuits50033.3 g (52%)217 mg (30%)
Strawberry Cream Covered Biscuit SticksCookies and Biscuits50033.3 g (52%)217 mg (30%)
Strawberry Cream Flavored Covered Biscuit SticksCookies and Biscuits50033.3 g (52%)229 mg (33%)
Cookies & Cream Covered Cocoa Biscuit SticksCrackers and Biscotti50036.7 g (95%)150 mg (8%)
Chocolate Cream Covered Biscuit SticksOther Snacks50030.0 g (89%)183 mg (9%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov