Pocky · Cookies and Biscuits
Biscuits Sticks
One box (70g) serving of Biscuits Sticks by Pocky has 340 calories, 24g of sugars and 160mg of sodium, as submitted by Ezaki Glico USA Corporation to USDA (FoodData Central 2679930, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2679930, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ezaki Glico USA Corporation submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073141152532
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 57% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 57% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.3 g | 32.1 g | 57% |
| Sodium | 229 mg | 300 mg | 33% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 486 | 464 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sticks in this aisle
95 of the 13,787 cookies and biscuits products are named sticks. Per 100 g their median is 500 calories, 229 mg of sodium and 7.1 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisp & Buttery Cookie Sticks, Chocolate Chip HOLLY BAKING | 176 mg | 514 |
| Chocolate Chocolate Cream Covered Biscuit Sticks GLICO | 175 mg | 500 |
| Keebler, Fudge Sticks Wafers KEEBLER | 138 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, VEGETABLE OIL (INTERESTERIFIED VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, RAPESEED OIL), TOCOPHEROLS), LACTOSE, WHOLE MILK POWDER, MARGARINE(VEGETABLE OIL (REFINED PALM OIL, HYDROGENATED PALM OIL), SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS, BHA, BETA-CAROTENE COLOR), GREEN TEA POWDER, CONTAINS 1 PERCENT OR LESS OF: ARTIFICIAL FLAVORS, SALT, LECITHIN, TRISODIUM PHOSPHATE, YEAST, MONOGLYCERIDE, LEAVENING(SODIUM BICARBONATE), PAPAIN, BLUE 1 LAKE, BETA-CAROTENE COLOR.
The statement lists 17 ingredients at the top level, beginning with Wheat Flour, Sugar, Vegetable Oil (interesterified Vegetable Oil (palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ezaki Glico USA Corporation submitted to USDA (FoodData Central 2679930).
More Pocky cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies and Cream Flavored Covered Biscuit Sticks | 483 | 41.38 g | 172 mg |
| Pocky, Chocolate Cream Covered Biscuit Sticks | 493 | 28.17 g | 176 mg |
| Chocolate Cream Covered Biscuit Sticks | 475 | 27.5 g | 200 mg |
| Matcha Green Tea Cream Covered Biscuit Sticks | 475 | 32.5 g | 212 mg |
| Strawberry Cream Flavored Covered Biscuit Sticks | 500 | 33.33 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pocky Biscuits Sticks?
340 per 1 box (70g) serving, and 486 per 100 g.
How much sodium is in Pocky Biscuits Sticks?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ezaki Glico USA Corporation submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov