Branded Food · LIVE REAL FARMS

Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry

According to USDA FoodData Central (FDC ID 2402600, data refreshed July 2026), nutrition facts per 296ml serving, sourced verbatim.

181
Calorieslow density
11.0g
Proteinhigh · 22% DV
27.0g
Carbsgood source · 10% DV
3.5g
Fatlow · 4% DV
181 calories per 296ml serving

Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry contains 181 calories per 296ml serving according to USDA FoodData Central. It has 11.0g of protein, 3.5g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry carries 3.7g of protein per 100g, more than 31% of USDA whole foods.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
61
calories per 100g
8.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry by LIVE REAL FARMS contains 181 calories per 296ml serving (61 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 3.5g of fat, and 27.0g of carbohydrates per 296ml serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry is catalogued there as FDC ID 2402600, a branded food entry from LIVE REAL FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 296ml Amount per serving Calories 181 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 15mg 5% Sodium 160mg 7% Total Carbohydrate 27g 10% Dietary Fiber 2g 7% Total Sugars 24g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 391mg 30% Iron 0mg 2% Potassium 630mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 296ml serving · 61 kcal per 100g basis

Macro Breakdown

181
Calories per 296ml serving
61 kcal per 100g (USDA basis)

181 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
181 kcal = 9% of FDA 2,000 kcal Daily Value
P: 11.0gF: 3.5gC: 27.0g
11.0g
Protein
22% DV
3.5g
Total Fat
4% DV
27.0g
Carbs
10% DV
2.1g
Fiber
7% DV
24.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 296ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.1 G
3%
Energy 61 KCAL
Fiber, total dietary 0.70 G
3%
Protein 3.7 G
7%
Total Sugars 8.1 G
Total lipid (fat) 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG
10%
Iron, Fe 0 MG
1%
Potassium, K 213 MG
5%
Sodium, Na 54 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 0.68 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry delivers 11.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 181 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry? ▼
Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry contains 181 calories per 296ml serving (61 cal per 100g basis, USDA storage). It has 11.0g of protein, 3.5g of fat, and 27.0g of carbohydrates.
What are the macros in Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry? ▼
Per 296ml serving, Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry has 11.0g protein (24% of calories), 3.5g fat, and 27.0g carbs. Fiber: 2.1g. Sugar: 24.0g.
How much sodium is in Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry? ▼
Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry contains 160mg of sodium per 296ml serving, which is 7% of the recommended daily limit (2,300mg).
Is Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry high in fiber? ▼
Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry contains 2.1g of dietary fiber per 296ml serving, which is 7% of the daily recommended value (28g).
Is Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry keto-friendly? ▼
Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry has 27.0g of carbs per 296ml serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry good for a diet? ▼
Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry has 181 calories per 296ml serving. Fat content: 3.5g.
How does Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry compare to other foods? ▼
Live Real Farms Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie with Probiotics, Mixed Berry provides 181 calories and 11.0g protein per 296ml serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2402600) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 296ml serving for this product, the headline values (calories, macros) are multiplied by 296/100 = 2.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.