Simple Truth · Snack, Energy and Granola Bars
Mixed Berry Soft Seed & Nut Bar
One bar (57g) serving of Mixed Berry Soft Seed & Nut Bar by Simple Truth has 290 calories, 10g of sugars and 70mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2384350, record updated Jun 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384350, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110089458
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 30% carbohydrate, 56% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 34% |
| Sodium | 123 mg | 250 mg | 20% |
| Protein | 17.5 g | 15 g | 56% |
| Calories | 509 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Pomegranate Whole Grain Brown Rice & Nut & Seed Crunch Bar 180 SNACKS | 97 mg | 516 |
| Honey Sweet Goji Chewy Clusters of Tree Nuts, Seeds, and Stress-busting Superfoods SUPERNOLA. | 95 mg | 500 |
| R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut LARABAR | 91 mg | 606 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): DATE PASTE (DATES), CASHEWS, CASHEW BUTTER (CASHEWS), SUNFLOWER SEEDS, OATS, BROWN RICE PROTEIN CONCENTRATE, COCOA BUTTER, SORGHAM FLAKES, COCONUT OIL VIRGIN, SESAME SEEDS, FLAX SEEDS, BLUEBERRY, PUMPKIN SEEDS, CHIA SEEDS, NATURAL FLAVORS, STRAWBERRY POWDER, SEA SALT, BLUEBERRY POWDER, CITRIC ACID.
The statement lists 19 ingredients at the top level, beginning with Date Paste (dates), Cashews, Cashew Butter (cashews). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2384350).
More Simple Truth snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Crunchy Peanuts, Almonds & Peanut Butter, with a Dark Chocolate Flavored Coating Pack Nut Bars | 500 | 20 g | 75 mg |
| Sea Salt Crunchy Almonds, Peanuts, Walnuts & a Touch of Sea Salt, with a Dark Chocolate Flavored Coating Pack Nut Bars | 525 | 15 g | 338 mg |
| Almond Coconut Crunchy Almonds and Chewy Coconut Pack Nut Bars | 525 | 17.5 g | 12 mg |
| Cashew Cherry Crunchy Cashews, Sweet Cherries & Almonds, with a Dark Chocolate Flavored Coating Pack Nut Bars | 475 | 32.5 g | 38 mg |
| Peanut Butter Chocolate Chip Soft Seed & Nut Bar | 544 | 15.79 g | 158 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Mixed Berry Soft Seed & Nut Bar?
290 per 1 bar (57g) serving, and 509 per 100 g.
How much sodium is in Simple Truth Mixed Berry Soft Seed & Nut Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jun 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov