Harris Teeter · Canned fruit
Mixed Fruit Flavored Cherry, Strawberry, Apple, Grape, Orange, Fruit Punch Snacks
One pouch (23g) serving of Mixed Fruit Flavored Cherry, Strawberry, Apple, Grape, Orange, Fruit Punch Snacks by Harris Teeter has 70 calories, 11g of sugars and 20mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1952815, record updated Jun 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 1952815, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672880
- Category
- Canned fruit
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than nearly all of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.8 g | 12.6 g | 100% |
| Sodium | 87 mg | 4 mg | 99% |
| Protein | 4.4 g | 0 g | 100% |
| Calories | 304 | 62 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other fruit in this aisle
740 of the 2,811 canned fruit products are named fruit. Per 100 g their median is 62 calories, 4 mg of sodium and 0 g of protein; 723 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Family Pack Fruit-n-gel, Orange, Strawberry RAYMUNDO'S | 56 mg | 25 |
| Fruit Snack Cups, Mandarin Oranges DEL MONTE | 30 mg | 51 |
| Tropical Fruit Salad in Light Syrup PAMPA | 29 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), APPLE JUICE CONCENTRATE, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (BLACK CARROT, PURPLE CARROT, BLACKCURRANT, BLUEBERRY, PURPLE SWEET POTATO, CHERRY, RADISH), SODIUM LACTATE, COCONUT OIL, SODIUM CITRATE, TURMERIC (COLOR), CARNAUBA WAX, BETA-CAROTENE (COLOR).
The statement lists 16 ingredients at the top level, beginning with Corn Syrup, Sugar, Modified Food Starch (corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1952815).
More Harris Teeter canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jellied Cranberry Sauce | 143 | 24.29 g | 14 mg |
| Maraschino No Stems Cherries | 100 | 40 g | 0 mg |
| Fruit Cocktail in Heavy Syrup | 78 | 14.06 g | 0 mg |
| Yellow Cling Peach Halves in Heavy Syrup | 78 | 14.06 g | 0 mg |
| Pear Halves in Heavy Syrup | 77 | 13.08 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Mixed Fruit Flavored Cherry, Strawberry, Apple, Grape, Orange, Fruit Punch Snacks?
70 per 1 pouch (23g) serving, and 304 per 100 g.
How much sodium is in Harris Teeter Mixed Fruit Flavored Cherry, Strawberry, Apple, Grape, Orange, Fruit Punch Snacks?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov