Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Mixed Nuts with Sea Salt
One oz (28g) serving of Mixed Nuts with Sea Salt by Essential Everyday has 170 calories, less than 1g of sugars and 85mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2407945, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407945, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303014981
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 11% carbohydrate, 75% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 304 mg | 250 mg | 55% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other salt in this aisle
4,410 of the 19,429 popcorn, peanuts, seeds and related snacks products are named salt. Per 100 g their median is 571 calories, 339 mg of sodium and 17.9 g of protein; 1,740 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Trail Mix with Peanuts, M&m's Milk Chocolate Candies, Raisins and Almonds STATER BROS. | 243 mg | 514 |
| Sweet & Salty with Peanuts, M&m's Milk Chocolate Candies, Raisins and Almonds Trail Mix STATER BROS. MARKETS | 243 mg | 514 |
| Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix KAR'S | 243 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Peanuts, Almonds, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2407945).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popcorn, Cheese | 607 | 3.57 g | 929 mg |
| Lightly Salted Party Peanuts | 607 | 3.57 g | 161 mg |
| Honey Roasted Peanuts | 607 | 14.29 g | 393 mg |
| Deluxe Mixed Nuts Cashews, Almonds, Hazelnuts (filberts) & Pecans | 607 | 3.57 g | 286 mg |
| Roasted Salted Sunflower Kernels | 607 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Mixed Nuts with Sea Salt?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Essential Everyday Mixed Nuts with Sea Salt?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov